Building HER with Katja Lillian

By Katja Lillian

Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave

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FAQs about Building HER with Katja Lillian:

How many episodes does Building HER with Katja Lillian have?

The podcast currently has 69 episodes available.

Building HER with Katja Lillian episodes:

December 27, 202410 Ways To Clear Your Energy For The New Year
In this episode, I discuss the following:
Why it's necessary to declutter & detoxify your home
How to make a general assessment of the people in your life & what you should do
Journal prompts for additional clarity
Why reflection is so important & how I do it every year
The best way to visualize & how I do it
I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!
SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

DM me on Instagram
Sign up for my newsletter!
Customer Testimonials
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34min
December 20, 2024 How I Stopped Hating My Body
Similar to last week, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Ammar Assad, another amazing coach in the space.
Ammar and I met originally in another business mastermind and have kept in touch over the years. He was my mentor during my time with Rob Dial.
On his podcast, The Life Leaders Podcast, Ammar and I discuss confidence and body image specifically because at that time, that’s the type of coach I was. So this was before I got into business coaching which feels like a long time ago now! We talk about my own personal body image story, how kids at the age of 8 and 9 start worrying about their body’s appearance, how generational body image can get passed down, the difference between self-hate and self-love when it comes to exercise and health overall and so much more.
I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!
SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

DM me on Instagram
Sign up for my newsletter!
Customer Testimonials

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47min
December 13, 2024 The Real BTS Of Building A 6 Figure Coaching Business
In this week’s episode, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Shannon Tomascak, another amazing coach in the space.
Shannon and I met originally in a business mastermind and have kept in touch for over 2 years now. That’s the beauty of masterminds by the way - you meet lifelong sisters who get it, yah know?
On her podcast, Windows to the Soul, Shannon asks deep questions where I’m able to share what I’ve overcome, my own body image struggles, feeling like I wasn’t worthy because I didn’t fit into the world to later on, really finding things that clicked for me like personal development and self-love, starting a side-hustle, going full time into coaching & finding the confidence, & strength to push through the fears to get to where I’m at today.
I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!
SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

DM me on Instagram
Sign up for my newsletter!
Customer Testimonials

...more
51min
December 06, 20245 Ways To Stay Unbothered & At Peace During the Holiday Chaos
In this episode, I discuss the following:
How to prevent feeling so stressed during this time of year
Why I set a budget for holiday gifts
Why I like to gift experiences
What an "outer critic" means & how to deal with them
The power behind reflection during this time of year
I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!
SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

DM me on Instagram
Sign up for my newsletter!
Customer Testimonials
...more
32min
November 29, 20244 Science Backed Manifestation Principles
In this episode, I discuss the following:
Reticular Activating System & why it matters what you focus on
What is Neuroplasticity
Why change is real and possible
The Observer Effect & Quantum Physics
Law of Attraction
I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!
SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

DM me on Instagram
Sign up for my newsletter!
Customer Testimonials
...more
29min
November 22, 2024 Face Your Fears, Get On The Same Team With Your Body & Follow Your Intuition w/ Alysia Pope
THE BLACK FRIDAY SALE IS HERE! 🤩💸

CLICK THIS LINK TO GET ALL THE DETAILS & CLAIM YOUR SPOT!

QUESTIONS? DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE!

In this episode, I am joined by Alysia Pope who is a Certified Pilates Trainer, Holistic Health Coach and most importantly - a mom to her twin girls! Tune in for an engaging conversation about how Alysia faced her fears to change her life, how she felt like she was at war with her body and now is on the same team and how life was like before and after she decided to follow her intuition.

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
58min
November 15, 2024 LEAKED Coaching Call: Control Your Thoughts, Control Your Life!
THE BLACK FRIDAY SALE IS HERE! 🤩💸

CLICK THIS LINK TO GET ALL THE DETAILS & CLAIM YOUR SPOT!

QUESTIONS? DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE!

In this episode, I share a leaked coaching session with you from my popular 3 month life transformation program, The Big Shift.

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
1h 3min
November 08, 2024LEAKED Training: How To Skyrocket your Success with Masculine & Feminine Energetics
BLACK FRIDAY SALE IS HAPPENING IN 4 DAYS 🤩💸

DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE!

In this episode, I share a leaked training with you from my popular 4 month business mastermind, SheEO.
In case you missed it:
How To Become More Confident
Group Programs:
The Big Shift (next round begins January 2025 - get on the waitlist!)
SheEO (next round begins March 2025 - get on the waitlist!)

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
58min
November 01, 2024Top 5 values that will allow you to 10x your success
In this episode, I discuss the following:
My top 5 values that I needed to grow a successful, 6 figure business
Why investing is so important
Why you might feel crazy
Why self-trust is the most important value
In case you missed it:
How To Become More Confident
Group Programs:
The Big Shift (next round begins January 2025 - get on the waitlist!)
SheEO (next round begins March 2025 - get on the waitlist!)

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
39min
October 25, 2024How To Grow Your Dream Business Without Sacrificing Your Dream Lifestyle
In this episode, I discuss the following:
Why most people think business is the North Star & why that is NOT the answer
Vanessa Lau Story - here's her YT video!
Why it's more important to create a life vision
Workshop towards the end to help build that vision

In case you missed it:
How To Stay Motivated When You Feel Like Giving Up
Other Resources:
"Grit" by Angela Duckworth
Group Programs:
The Big Shift (next round begins January 2025 - get on the waitlist!)
SheEO (next round begins March 2025 - get on the waitlist!)

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
40min

FAQs about Building HER with Katja Lillian:

How many episodes does Building HER with Katja Lillian have?

The podcast currently has 69 episodes available.