From That Comes This...

What happens when you start questioning your relationship with alcohol?

Host Rebecca Foster sits down with Amy C. Willis, sober coach, for an honest conversation about sobriety, drinking culture, and the impact alcohol can have on our lives.

They discuss the challenges of getting sober, the social stigma of choosing not to drink, alcohol’s effects on health, and its connection to perimenopause.

They also explore the highly publicized sexual assault case at Cornell, raising difficult but important questions about alcohol, consent, and accountability.

From women’s health to the pressures of drinking culture, this conversation challenges us to look beyond what society has normalized.

🎙️ Available now on Spotify, YouTube, Apple Podcasts and Substack!

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Host Rebecca Foster sits down with Marvin Ryder, Associate Professor of Marketing and Entrepreneurship at McMaster University’s DeGroote School of Business and one of Hamilton’s most frequent media commentators.

Marvin brings a unique perspective to the conversation, having served as Chair of the Hamilton Transition Board in 2000, overseeing the complex amalgamation of six distinct communities into the City of Hamilton we know today.

With another municipal election approaching, the conversation explores where Hamilton is today and where it could be heading.

Rebecca and Marvin discuss the role of city councillors, what residents should expect from their elected representatives, and why important policy decisions can sometimes get held back. They also look beyond City Hall at the broader economic picture, including the state of the Canadian economy, housing and the challenges facing communities across the country.

It’s a wide-ranging conversation about Hamilton’s political landscape, the responsibilities of local government, the forces shaping public policy and what it will take to move the city forward. If you care about Hamilton and the decisions being made about its future, this is an episode worth listening to.

Available now on Apple Podcasts, Spotify, YouTube and Substack!

What happens when you bring decades of business experience to the conversation about how Hamilton is run?

In Episode 32, host Rebecca Foster sits down with Fred Bennink, longtime owner of Zip Signs and a candidate for Hamilton City Council in Ward 12.

As longtime owner of Zip Signs, Fred has spent decades running a business and working alongside some of Canada’s largest banks. He believes Hamilton City Hall could benefit from bringing more of that business-minded, practical approach to decision-making — looking at costs, accountability, efficiency and whether the decisions being made actually make sense for the people and businesses that call Hamilton home.

We also talk about public safety. Fred’s years serving on the police board have given him a unique perspective on what can be done to improve road safety and the safety of the public overall.

It’s a conversation about business, city hall, accountability and what a more practical approach to running Hamilton could look like.

Available now on Apple Podcasts, YouTube, Substack and Spotify!

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In Episode 31, host Rebecca Foster sits down with Greg Dunnett, President & CEO of the Hamilton Chamber of Commerce, for a conversation about business, leadership, economic growth, investment, and the choices that will shape Hamilton’s future.

Born and raised in Hamilton, Greg brings a unique perspective on where the city is today — and where it could go next.

Greg shares his thoughts on what makes Hamilton unique, what the city gets right, where it needs to be more ambitious, and why building a stronger Hamilton isn’t about one project — it’s about the decisions we make collectively.

Available now on Spotify, Apple Podcasts, YouTube and Substack!

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Host Rebecca Foster is joined by Victoria Mancinelli, Director of Government Relations, Communications & Strategic Partnerships at LIUNA Canada.

Together, they explore the rise of antisemitism, the importance of allyship, and why empathy, education, and respectful dialogue matter now more than ever.

This conversation isn’t about choosing sides. It’s about choosing humanity.

It’s about recognizing that hate has no place in our communities, standing against antisemitism and all forms of hatred, and remembering that every innocent life has value.

Whether your faith, background, or beliefs differ from our own, I invite you to listen with an open mind and an open heart.

Available now on Apple Podcasts, Spotify and YouTube!

What does it take to move a city forward? It starts with communication, trust, and a willingness to engage.

Host Rebecca Foster sits down with Ward 14 Hamilton City Councillor Mike Spadafora for an insightful conversation about the relationship between voters and elected officials, the current political climate, and the issues shaping Hamilton today.

Together, they discuss the importance of respectful dialogue, civic engagement, and why participating in local politics—whether by asking questions, sharing ideas, or simply voting—plays a vital role in building a stronger community.

If you care about the future of Hamilton and want to better understand the conversations happening at City Hall, this is an episode you won’t want to miss.

Available now on Apple Podcasts, Spotify and YouTube!

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*Our podcast was recorded on July 7th, prior to the recent AI data centre vote by City Council.

Some conversations stay with you long after the microphones are turned off. This is one of them.

In this episode, host Rebecca Foster sits down with Danielle Zucchet, CEO of Kemp Care Network, to share the inspiring story of her son, Keaton, and how a mother’s love became a lasting legacy of hope for countless families.

Danielle opens up about navigating unimaginable loss, leaving the corporate world to pursue a greater purpose, and the vision behind Keaton’s House – Paul Paletta Children’s Hospice.

Together, they discuss the importance of pediatric palliative care, the power of community, and how one family’s journey is helping transform care for children and families across our region.

This heartfelt conversation is a reminder that even in life’s most difficult moments, love can inspire extraordinary change.

Available now on Apple Podcasts, Spotify and YouTube!

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This episode is a special one.

As we celebrate the one-year anniversary of the podcast, host Rebecca Foster sits down with one of the people who helped inspire it in the first place — iconic Canadian journalist and broadcaster Steve Paikin.

What began as a chance conversation at a Blue Jays game became one of the moments that motivated Rebecca to start this journey, making this episode a true full-circle moment.

Together, they explore Steve’s remarkable career in journalism and political broadcasting, his love of sports, the importance of maintaining objectivity in today’s political climate, and the deep relationships that have shaped his life — including his bond with his parents, brother, wife, and children.

It’s an honest, thoughtful, and deeply personal conversation with one of Canada’s most respected voices.

Now streaming on YouTube, Spotify, and Apple Podcasts!

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In the latest episode of From That Comes This, host Rebecca Foster sits down with Dallas Lombardi for a deeply personal conversation about infertility, adoption, grief, resilience, and redefining what family can look like.

Dallas shares her journey with honesty and vulnerability — opening up about the heartbreak of unmet expectations, the emotional weight of uncertainty, and the profound love and purpose that can emerge when we allow ourselves to embrace a new beginning.

It’s a conversation about hope, healing, and discovering beauty in the chapters we never planned for.

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In the latest episode of From That Comes This, host Rebecca Foster sits down with Rick Zamperin for a conversation about purpose, perseverance, and showing up with heart through every chapter of life.

From growing up in Malton and Brampton with dreams of becoming a sports broadcaster, to building a respected 30-year career in radio and television, Rick shares the quieter moments that shaped his journey along the way.

Now known as co-anchor of CHCH Morning Live, host of Newsmakers, and play-by-play announcer for the Hamilton Tiger-Cats, Rick reflects on career pivots, personal challenges, family, and the mindset that helped carry him through it all.

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