We thought it would be fun to dip into the archives this week and have chosen to re release one of our most popular episodes, where Kriss answers the common question "Can you train strength and endurance effectively at the same time?" Whether you're listening to it again, you missed it the first time or maybe you're a new listener, we hope you enjoy and get some useful tips. For most endurance athletes time is a precious commodity. Regulary clients approach us who are training upwards of 15-20hours a week, whilst also trying to hold down a full time job and spend time with their families. Often this leads to corners being cut or sessions being squeezed in throughout the week, without much benefit. Todays episode asks the question of concurrent training and whether we can both strength train and complete our endurance sessions (run, bike, swim etc) at the same time; whether this be the same training phase, the same day or the same hour. If you're struggling to get the most out of every session or you just can't see where on earth you'd fit another strength session in, then this is a perfect listen for you. We hope you enjoy! Looking for more guidance on how to integrate strength training alongside your other training sessions whether it be run, bike, swim or hike then get in contact and we can show you how https://www.strengthforendurance.com/sfe-contact-form P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting