Your mind is stronger then your stomach. So if you wear wheat you eat you also wear what your mind eats.

I know what it’s like to struggle with self confidence, but I promise you that you can change your story.

What you put out into the universe is what you will get back.

Have the best day of your life and let’s fricking slay.

We can’t continuously do the same habits over and over and expect change.

It’s important to understand that everything isn’t going to go as planned.

Another way to lighten the load of your inner critic.

Monday is just a state of mind.

Once you stop fighting what you don’t want will take over.

You don’t get what you want, you get what you are!