The boys are back and better than ever with a brand new show and new topics. They begin the show by discussing some news about Sam Shields, players that have shined at OTA's, and Jordy Nelson's comments about a contract extension.

Following their news brief the guys give their opinion on if they are worried about some Packers players that are still not practicing before going behind the bench discussing what two upcoming free agents they would keep if they were in charge. This leads to a debate between Ryan and Ross.

All of this leads to the most painful segment in show history. The summer conversation series continues, and the guys discuss their most painful Packers memory, all before Jacob closes it out with some words for Tramon Williams detractors in the show's signature segment, you're gonna want to cut that.

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From The Benches is one of the family of podcasts from the Packers Talk Radio Network, featuring hosts Jacob Westendorf, Ross Uglem, and Ryan Hillesland. Follow us on Twitter, Facebook, and subscribe over at iTunes.