From the Captain's Quarters

Coach, trainer, motivator, and co-owner of Momentum Fitness, Jim Breuer is my guest on the podcasts. If you want inspiration, motivation, and hearing success stories of people overcoming obstacles and getting their lives back, this is the episode for you. We talk mindset, getting off the couch and into the gym, excuses, drive, and accountability. So many great takeaways from this one! #95percentrule

Stitched Up Heart frontwoman, animal rescuer, and all around amazing human, Alecia MIXI Demner is my guest on this episode of the podcast. We converse on a wide range of topics from her hugging Jack Black, to picking up the guitar again, to nearly loosing her singing voice, and how her passion and drive keep her growing every day. We also discuss the bands new album, "Darkness," and her adoration for animals. (Mostly Kittens)

How often do we claim not to have enough time for something? Likely, more often than not. Take a look at how your day lays out and how much time is actually being waste that could be put to much more productive use. Also, let's stop using age as an excuse to get out of owning our lives, shall we? Fight the 95% Become the 5%

Puddle of Mudd frontman Wes Scantlin is my guest on this episode of the podcast. Though Wes and I didn't have much time, it was great to hear his story of rising up from the darkest of places to getting clean and releasing a new album for the fans.

A new Monday Morning short-form podcast to motivate, inspire, and help you grab Monday by the balls and let it know who's in charge. 

This week's Daily 5% Challenge: Smile. Smile for 10-15 seconds at a time when you wouldn't typically have a grin on your face. Check yourself, without judgement, and find out how you feel afterwords. 

#95percentrule

Country singer / songwriter / all around awesome human, George Ducas is my guest on this episode. We discuss his passion for music, moving to Nashville in the midst of the 90's country explosion, success, songwriting, staying driven, overcoming challenges, and his latest release, "Yellow Rose Motel," along with the unique way he's pushing it into this fans ears.

Nick Peters, President of Retail Store Operations for SUPPZ is my guest on this episode of the Podcast! Our discussion is about mental health, anxiety, depression, and how the hell we deal with all of it. A lot of great takeaways from this episode especially if you think you may be quietly suffering from any of these issues inside your head. Nick talks about overcoming challenges and finally opening up about the issues he had been dealing with for much of his life.

Hip Hop artist, entrepreneur, and business owner, Chapin "Chip" Turner (AKA: Skotty Benz) is my guest. We discuss the challenges he had to overcome going from hustling to BOSS, how we need get ahold of our thoughts in order to achieve success, how fatherhood changes you, and so much more. Need inspiration and motivation in turning your, "I cant's" into "I CAN!"? You need this episode.

Coach, trainer, personal development specialist, speaker, author, cocktail wizard, and Dallas Cowboy SuperFan, Mr. Jimmy Hays Nelson is my guest on this episode. We get real about morning routines, excuses, the importance of fitness in success, can't into can, and more. Dude was a 100lb overweight 3x college dropout to thriving entrepreneur, who's appeared in multiple Beachbody workout videos. (Insanity and PiYO)

Leader of the Ginger Beard Army and Blacktop Mojo frontman, Matt "Jimmy" James is my guest. We chat about beards, choosing music over medicine, being a Bears fan in Texas, and get insight on the new Mojo record, "Under the Sun."