Hey Team,

Today’s episode is from a recent 4% Club call where Rob discussed types of ankle sprains and recurring pain.  Did you know that if you don’t initially treat your ankle sprain properly, you may experience other side effects such as back pain?  Rob discussed all of this and gave you some insightful tips on reducing potential long-term side effects from a recent sprain.

Want to Jump Ahead?

•  Anatomy of the Ankle 4:40

•  Types of Sprains 6:30

•  Long-Term effects of a Sprain 14:57

•  Treating Ankle Sprains 26:03

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