IN THE CLINIC with Rob

Today, we're exploring the concept of 'health span,' a term that is gaining prominence in the field of medicine as it replaces the traditional focus on 'life span.' Understanding this shift and its implications is essential for anyone striving for improved health and wellness. Your active engagement and grasp of these concepts are not just beneficial; it's crucial. It will pave the way for a longer, more vibrant life rather than one marked by decline and mere survival.

With the advancement of evidence-based medicine and the standardization of treatments and pharmaceuticals, we now recognize three distinct forms of wellness. Taking charge of your health through proactive measures, rather than reactive responses to issues as they arise, reflects the direction in which medicine is evolving.

Many people have been advised that seed oils are healthier for our bodies. However, it's essential to understand how these seed oils are processed and refined to become consumable. These refining processes lead us to question how beneficial seed oils actually are. In today's discussion, Rob will explore the factors that influence how seed oils cause inflammation, increase cholesterol levels, and much more.

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Today, we are joined by Josh Barrett, an Occupational Therapy Assistant (OTA) from Sumner Specialized Physical Therapy, to delve into the complexities of shoulder-related concerns. Josh brings a unique perspective with his expertise in understanding the shoulder as a dynamic functional unit, particularly in the context of postural challenges contributing to shoulder issues. His approach, which focuses on strengthening muscles and improving posture, offers a non-surgical solution to alleviate pain and enhance functionality.

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Are you dealing with issues like belly fat, high blood pressure, fatty liver disease, or high cholesterol? Countless health issues are on the rise, and the list keeps growing. Today, Rob gets to the root cause of why so many Americans are facing these health challenges. Tune in to discover NATURAL ways to combat these health issues and stay ahead of the curve.

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Today's podcast explores why reducing insulin resistance is crucial for overall health. This episode aims to equip you with practical strategies for effectively managing and regulating your blood sugar levels. You will learn how to use nutrition to help control your blood glucose and reduce your blood pressure and cholesterol.

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In today's podcast, you will learn about the growing epidemic of fatty liver disease and its impact on global health. You will gain insights into the causes, risk factors, and critical differences between non-alcoholic and alcoholic fatty liver disease. Understanding the range of symptoms and potential complications associated with fatty liver disease allows you to recognize warning signs early, which is a crucial step in managing your health. You will also learn about lifestyle modifications, treatment options, and future developments in controlling and preventing fatty liver disease, enabling you to take proactive steps toward liver health.

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My goal is to help people improve their health by offering different health information. Being proactive about our health can prevent problems from arising, and improving our health is an ongoing process. Insulin regulates your body's metabolism, but excess insulin can cause health issues. Insulin resistance is part of metabolic syndrome, which can lead to diabetes, fat production, and other secondary health issues. In today's podcast, Rob will discuss how insulin works in your body and ways we can remain insulin-sensitive.

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What are Mitochondria? Mitochondria are responsible for producing energy within your body. When your mitochondria don't receive the proper instruction from your body's DNA to make energy, it can damage your cells or cause them to die prematurely. Therefore, mitochondria are key players in the aging process and the development of chronic disease.

Researchers have discovered that age-related mitochondrial dysfunction—which can ultimately lead to DNA damage and cell death—may be prevented and even reversed. Sustaining early interventions that support optimal mitochondrial health and function is essential.

So, how can you prevent or reverse mitochondrial dysfunction? In today's podcast, Rob discusses your options.

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Why are people starting to go crazy about jumping into cold water? Today, Rob discusses the amazing scientific benefits of a cold plunge and how beginning this health routine will improve overall wellness.

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Do you keep your composure during stressful situations and come out with an element of success? In today's podcast, Rob discusses the SIX Pillars that lead to competitive greatness. Learn what goes into being competitively great and be challenged to make changes that benefit you and your team. 

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