You don’t need a gym to get results—just a smart system that keeps you consistent.In this episode, I’m sharing my exact home workout formula that helps me (and our members over 40) stay strong, energized, and fit year-round—even when life gets busy. No fluff. No excuses. Just simple movements using bodyweight, dumbbells, bands, and aerobic work to build lasting momentum.

Whether you’re just getting back into fitness or looking to level up your home routine, this episode gives you the full playbook to take action today.🔥 Here's what you'll learn:00:00 – Intro: How to Build Momentum at Home01:26 – Bodyweight Staples (Push-ups, Squats, Lunges)05:30 – Dumbbell Circuit (Curls, Presses, Raises)07:27 – Resistance Bands for Posture & Strength09:53 – Pull-Ups for Upper Body Power10:35 – Core Work That Supports Everything14:03 – Walking, Run/Walks, and Simple Cardio Tips16:13 – How to Stay Consistent with Minimal Time✅ Momentum tips included for each section to help you take immediate action.🏠 No gym required. Perfect for busy adults over 40 looking to regain control of their fitness.📍Want structured weekly support and accountability? Join the 4% Club today: https://www.skool.com/4percentclub/about#homeworkout #FitnessOver40 #4PercentClub #LongevityFitness #WorkoutRoutine #NoGymNoProblem