After the weekend celebrations Jamie and Gill have a quick chat about the coronation before Jamie shares his good news! Having been diagnosed with rheumatoid arthritis some years ago Jamie is now symptom free but as he says he is still work in progress. He describes what he did and how looking back he can understand what the triggers were and how important it is not to ignore them.

Jamie and Gill chat about what they do now to keep their stress levels low including gardening, being in nature and for Jamie learning the art of sashiko stitching or in Gill's case darning socks!