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From the ego to the soul: the shift in the 2nd act
In this episode, I speak to Debbie Thomas, a psychotherapist, about the transformative phase in midlife.
We discuss the shift from the ego-driven first act to the soul-driven second act, the importance of finding meaning and purpose, and the challenges and opportunities that come with this stage of life.
Debbie emphasises the need to acknowledge and explore feelings of anxiety and loss, and to give oneself permission to change and pursue new interests.
She also highlights the value of therapy or life coaching in navigating this transition and finding a sense of direction and fulfilment, as well as her personal story into her second act.
Takeaways
- The second act of life is a natural and expected phase of growth and change.
Chapters
00:00 - Introduction
03:05 - Understanding Integrative Psychotherapy
04:31 - Sense of Purpose and Second Act Concerns
08:41 - Shifting Meaning and Purpose in the Second Act
11:01 - Common Feelings and Challenges in Midlife
13:54 - The Value of Talking and Seeking Support
20:25 - Exploring Different Aspects of Self
23:13 - The Importance of Intimacy and Relationships
25:37 - Giving Yourself Permission for Change
28:06 - Embracing the Opportunities of the Second Act
29:34 - Debbie's Personal Journey and Transformation
34:17 - Advice for Navigating the Second Act
39:31 - Conclusion and Final Thoughts
Find out more about Debbie: www.debbiethomastherapy.co.uk/
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
Instagram: https://www.instagram.com/lifes2ndact
Facebook: https://www.facebook.com/profile.php?id=61556551936745
Linktr.ee: https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share<sid=e6404aa8-44c8-4530-a097-891dbf3faeea
Life's 2nd Act is produced by www.sugarsnap.tv
View all episodes
By Simon BurgessIn this episode, I speak to Debbie Thomas, a psychotherapist, about the transformative phase in midlife.
We discuss the shift from the ego-driven first act to the soul-driven second act, the importance of finding meaning and purpose, and the challenges and opportunities that come with this stage of life.
Debbie emphasises the need to acknowledge and explore feelings of anxiety and loss, and to give oneself permission to change and pursue new interests.
She also highlights the value of therapy or life coaching in navigating this transition and finding a sense of direction and fulfilment, as well as her personal story into her second act.
Takeaways
- The second act of life is a natural and expected phase of growth and change.
Chapters
00:00 - Introduction
03:05 - Understanding Integrative Psychotherapy
04:31 - Sense of Purpose and Second Act Concerns
08:41 - Shifting Meaning and Purpose in the Second Act
11:01 - Common Feelings and Challenges in Midlife
13:54 - The Value of Talking and Seeking Support
20:25 - Exploring Different Aspects of Self
23:13 - The Importance of Intimacy and Relationships
25:37 - Giving Yourself Permission for Change
28:06 - Embracing the Opportunities of the Second Act
29:34 - Debbie's Personal Journey and Transformation
34:17 - Advice for Navigating the Second Act
39:31 - Conclusion and Final Thoughts
Find out more about Debbie: www.debbiethomastherapy.co.uk/
-
Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
Instagram: https://www.instagram.com/lifes2ndact
Facebook: https://www.facebook.com/profile.php?id=61556551936745
Linktr.ee: https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share<sid=e6404aa8-44c8-4530-a097-891dbf3faeea
Life's 2nd Act is produced by www.sugarsnap.tv