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From the Experiences of An Ex-Competitive Dancer: Understand Your Soma to Perform Better & Enhance Your Life
Claudia is a Brooklyn-based movement facilitator who comes from the rigorous dance world. In this episode, we talk about the correlation between breathwork & healing, understanding the soma, & so much more. We end with a guided breathwork session that helps relieve stress & enhance mental clarity.
Contact: @claudia_germuga
Website: https://www.enchantedbysunlight.com/
Anxiety [@hubermanlab] https://bit.ly/3iXBqOz
www.blazensystems.com
Application Asc3nsion Academy: https://bit.ly/39rzdrv
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By Michelle Blasen
5
2121 ratings
Claudia is a Brooklyn-based movement facilitator who comes from the rigorous dance world. In this episode, we talk about the correlation between breathwork & healing, understanding the soma, & so much more. We end with a guided breathwork session that helps relieve stress & enhance mental clarity.
Contact: @claudia_germuga
Website: https://www.enchantedbysunlight.com/
Anxiety [@hubermanlab] https://bit.ly/3iXBqOz
www.blazensystems.com
Application Asc3nsion Academy: https://bit.ly/39rzdrv