In this powerful episode of PTSD and Beyond, Dr. Deb welcomes firefighter and author Cody J. Mecham, whose story is one of resilience, courage, and rising from life’s most difficult moments.

Cody is the author of Burning It Down and Rise from the Ashes, two deeply personal books that explore pain, purpose, and the journey of rebuilding life after hardship.

In Burning It Down, Cody shares a raw and honest memoir about what it feels like to stand in the ashes of loss and struggle while searching for meaning and a way forward. The book is described as a conversation and a lifeline for anyone who has ever felt broken, exhausted, or uncertain about what comes next.

Through his experiences as a firefighter and through his personal journey, Cody speaks openly about mental health, trauma, resilience, and the strength it takes to rebuild after life’s hardest moments.

This conversation is about courage, healing, and the reminder that even when life feels like it has burned everything down, something new can still rise.

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

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• Burning It Down

Available on Amazon.

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