In today’s episode, I share with you what I learned from Beyoncé’s Netflix Documentary, Homecoming. Don’t forget to download the worksheet for this episode on episode webpage.

In today’s episode, I share with you my three step process for transforming your relationship with your priorities and creating much needed time in your schedule to focus on those priorities. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-27-neglect-is-on-your-mind.

In today’s episode, I share with you my thoughts on your numbers and the five step process I used to pay off $20,000 worth of debt. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-26-without-love-it-aint-much.

In part two of this two part series, I share with you my strategies and best practices for overcoming the obstacles to self-love. If you haven’t checked out last week’s episode on why self-love is so hard, I encourage you to take a listen. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-25-a-porsche-with-no-brakes-part-two.

In part one of this two part series, I share with you three reasons why self-love is so hard. Next week I’ll be sharing my three strategies for overcoming these obstacles. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-24-a-porsche-with-no-brakes-part-one.

In today’s episode, I teach you how to reframe your story and stand in your power. Don’t forget to download the worksheet for this episode on the podcast page over at latishacotto.com.

In this episode, I share with you what Moana taught me about the space between “No Longer” and “Mama, I Made It. Don't forget to download the worksheet for this episode over at http://latishacotto.com/podcast/episode-22-the-voice-inside-sings-a-different-song.

In today’s episode, I talk about why it’s important to use the gap between stimulus and response to choose self-love over self-bashing. Don't forget to download the worksheet for today's episode over at http://latishacotto.com/podcast/episode-21-the-sun-shines-on-all-my-glory.

In today’s episode, I share with you why your self-talk is an important tool that helps you along the way on your self-love journey. I also share with you my three step process to changing your negative self-talk to self-talk infused with loving kindness. Don't forget to download the worksheet for today's episode over at http://latishacotto.com/podcast/episode-20-because-i-am-a-queen.

In today’s episode, I teach you how self-love is just like gardening. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-19-para-que-nunca-se-vaya-so-that-itll-never-leave.