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From the Ground Up
By hello5hHealth & Fitness
From the Ground Up episodes
- Ep1 - Why Do Feet Hurt? The Truth About Shoes, Foot Pain & Podiatry
Welcome to the very first episode of From the Ground Up!
Join podiatrists Kate Harrison of Kenilworth Footcare and Usamah Khalid of Gait & Rehab.
as they kick things off with an honest, light-hearted chat about all things feet.
From why your shoes might be causing more harm than good to the truth about barefoot footwear, foot pain and what podiatrists actually do, they uncover the everyday habits affecting your foot health.
Whether you're struggling with sore feet or simply curious about keeping them healthy, this episode is the perfect place to start.
Because healthy feet are the foundation of a healthier you!
36 min
About From the Ground Up
From the publisher's feed
Welcome to From the Ground Up, the foot health and podiatry podcast hosted by Kate Harrison of Kenilworth Footcare and Usamah Khalid of Gait & Rehab.
Join two experienced podiatrists as they get to the bottom of everything feet, sharing expert advice, practical tips and honest conversations about foot health, foot pain, footwear and overall wellbeing.
From common foot problems such as heel pain, plantar fasciitis, bunions, ingrown toenails, corns, calluses and fungal nail infections, to foot strengthening exercises, barefoot shoes, running injuries, biomechanics and diabetic foot care, no topic is off limits.
Whether you're a runner, spend long hours on your feet, struggle with painful feet or simply want to keep moving comfortably, Kate and Usamah break down complex podiatry topics into friendly, easy-to-understand conversations.
Expect real-life experiences from the podiatry clinic, discussions about footwear and injury prevention, and practical advice to help you understand your feet and look after them for life.
From the Ground Up - because looking after your health starts with your feet!