Cause and effect...it's a part of every day life. 

For example, we see 'Angry outbursts' as a problem but actually because of an underlying cause of anxiety maybe?

How might life be if we looked at 'what might be going on underneath' before reacting to what happens as a surface 'symptom'?

In tis session let us explore ideas to help manage life's 'moments' with less residual stress.

With love always

Ben x