Episode 1: Sabbath, Salmon, and the Gift of Delight
What does Sabbath look like in a world that never seems to stop?
In the inaugural episode of From the Heart of the City, Kevin George reflects on a recent fishing trip on Lake Huron and the unexpected lessons it offered about friendship, healing, gratitude, and the spiritual practice of delight.
After a difficult year recovering from a serious leg and ankle injury, Kevin shares how a simple gift from friends Jack Monk and Barney became much more than a day on the water. It became a reminder that healing is not only physical, and that some of God’s greatest gifts arrive through the kindness and attentiveness of others.
Drawing on insights from John Mark Comer’s The Ruthless Elimination of Hurry, Kevin explores the biblical meaning of Sabbath—not simply as stopping, but as delighting in God and God’s creation. Along the way, he reflects on friendship, radical hospitality, the pressures of modern life, and Jesus’ own remarkably unhurried way of moving through the world.
Whether you’re carrying a heavy burden, recovering from a difficult season, or simply longing to slow down, this episode offers an invitation to pause, breathe, and rediscover the gift of delight.
In This Episode
The launch of From the Heart of the City
Looking back on The Vicars’ Crossing
Recovery after a serious leg and ankle injury
A fishing trip on Lake Huron
The gift of friendship and encouragement
John Mark Comer’s understanding of Sabbath
Why delight is a spiritual discipline
Radical hospitality in everyday life
Learning to pay attention to beauty and grace
Memorable Quote
“Perhaps holiness is not found only in what we accomplish. Perhaps holiness is also found in what we pay attention to.”
Resources Mentioned
The Ruthless Elimination of Hurry — John Mark Comer
Connect
From the Heart of the City is hosted by Kevin George, Dean of St. Paul’s Cathedral in downtown London, Ontario.
Faith. Justice. Hope. Radical Hospitality.
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This show is dedicated to Jack Monk and Bjarne Andersen in thanksgiving for their kindness and love.
Get full access to Kevin George at deankevingeorge.substack.com/subscribe