In this soul-filled episode, Kristina sits down with the radiant Rita Stranges, founder of the community brand Sondr, to explore what it truly means to create from the heart. Together, they dive into the power of authenticity, the magic of good energy, and the responsibility that comes with building a brand rooted in purpose.

This conversation flows through everything from friendships and nostalgia to brain science and the beauty of moving through life with love. Rita opens up about her journey, the intentionality behind her community, and how the energy you lead with becomes the energy your brand carries. If you’ve ever felt the pull to do something deeper, to take a risk, or to simply return to your inner self—this episode will feel like a warm hug and a powerful reminder all at once.

Tap in for a calm yet inspiring conversation that reminds us of the importance of alignment, self-awareness, and showing up for others by first showing up for yourself.

IG Handles:

@ritastranges

@realizesondr