We explore some various low-fi avenues towards loving yourself through the storms and move into smoother sailing through life.

Elizabeth Barrett joins Eric and Chlotilde to share about various healing methodologies and how shifts in the mental health profession can help all people make tremendous gains in the game of life.

Looking back can be a powerful tool to identify hurtful behavioral patterns. Let’s consider some ways to capture those and move closer to carving the road ahead.

What are they? Why do we need them? How do they help us in society, for safety and sanity?  Dr. April Andelle  joins this powerful discussion and shares tools and tips for how to use them.

a primer on the most common mental health issues and some ways to re-establish stability. Eric and Chlotilde are joined by renowned therapist Dr. Siri Sat Nam Singh who lends his expertise on the basics and beyond.

Eric & Chlotilde share about formative experiences that inspired them to connect with others and you here.

We discuss what to look for in yourself and others so you can triangulate as needed. We’ll also share cues for those who love folks might be struggling with issues but don’t know how to ask for help.

Eric grew up with the saying that “When the gods start clapping, you better start dancing”  We’ll talk about what that means and why this dance matters to us.  We’re not therapists, but we can all be experts of OWN lives.