Your disconnection is not about world events. Yes, world unity and a perfect climate would certainly engender harmony and the Internet CAN create greater human depth. However, the necessary solutions are not in those directions. Connection is in YOU...in your body. You've spent years eating, drinking, obsessing and acquiring to ignore it and now you're not at all inhabiting the real and deepest YOU. You CAN be happier. There IS more, it's just not OUT there. 

It's easy to cultivate blame when life has treated you wrong. Knowing how prohibiting to growth the blame game is...What can/will you do? How can you unleash your purest liberating emotions? Where is the help you need? Without a foundation of principles, you may remain stuck, and lacking a solution that will unleash the power you seek - which is past your unhealthy scripts and inside you. Listen to find out more about how to conquer your lack and become your greatest self.

How little focused and centered attention we pay to our bodies...unlike our cars or phones. The result is often physical & mental breakdown, or vulnerability to illness. It's clearly a modern miracle that our bodies are as resilient as they are (your phone would NEVER last as long). Breakdown CAN be voided and bliss increased--by giving the proper focus to your moments, breath and to what your body tells you. This takes minutes but can change the trajectory of your life.

Do you feel like you're paying too much attention to how to circumvent people's erratic emotions? Does it seem like erratic emotions used to be in a here-and-there acquaintance but now they're in government, media, just about EVERYWHERE? Worse yet, whatever you do to get around the insanity, you just can't. Sometimes you even feel just as insane after an interaction. Join Nicole as she correlates a simple driving experience to a constant feeling that "just driving down the road" ain't what it used to be. 

Having a hard time feeling secure these days? Feelings of loneliness and isolation are prominent. The good news is that exponential certainty is POSSIBLE. Join Nicole as she explores why certainty eludes you, how fear prevents the belief that you're ok. That bad news you're getting is worsened by the lies you tell yourself about not being able to focus or change...that you need to take care of everyone else or that you're not good enough. Let's change your mind - and life.

Are you in your body now? Probably not. Distractions are numerous and the loudest and most disturbing are in your own head. That's right... your thinking keeps you from being happy. Don't get me wrong. We ALL think; the smart ones like to think a lot. The solution to solving problems is to consistently examine the mind's attachments to stress and chaos, instead of what's happening in your body. Wanna change? Stop, think and direct your attention DOWN. That's where your answers are. 

Do we need to identify as masculine or feminine? Aren't you made up of emotions and feelings that are both? Have you lived your life trying to sort out what it means, or if it even matters? If so, you're not alone. I've worked with many people who feel like outsiders because they're not accepted and are trying to identify to belong. This episode talks about how to balance, identify and accept all your energies - instead of constantly defending or trying to fix what you're not. 

Are you having difficulty communicating around topics you feel passionately about? Do you want your conversations to have greater impact? Communication can be difficult; wanting to show people that they are wrong is ineffective when I walk away not feeling good despite being justified of my position. How can I learn to behave in a more evolved way, leading myself and others toward an understanding I'd like to see between us? Listen to this episode to find a place of victory instead of having to be right.

How much are we stifling or censoring the things we think and say? Are we feeding a fear our ideas will be unacceptable, or there will be reprisal for expressing our thoughts - not as opinions - but to share ideas and to find answers? This episode aims to take off our ego's blinders and learn to have healthy expression, even around subjects that may be difficult. If we cannot share our innermost thoughts - and meet each other while we're hashing them out - then what IS the point of communication anyway?

Is anger troubling you these days more than in the past? Do you find yourself being hyper-sensitive to things that used to roll off your back? Are you moving through the world a little more "tightened up" and even feeling less likely to engage or express any thoughts for fear of not belonging or confrontation? I can relate. Discoveries made through my own journey - and clients - is  leading me to find more answers within about how I avoid confrontation, or don't deal with real fears because "I should be smarter than that." Or, it's highly likely that I'm just as ignorant as I'm finding others these days.