<p>Breathing from the belly is a practice found in various Buddhist and yogic traditions. In this short talk, Josh shares how to engage with this exercise.</p>
<p>“You must realize that the center of the universe is the pit of your belly.” – Harada-roshi</p>

Breathing from the belly is a practice found in various Buddhist and yogic traditions. In this short talk, Josh shares how to engage with this exercise. “You must realize that the center of the universe is the pit of your belly.” – Harada-roshi

From the Pit of the Belly | Short Reflection with Josh

Josh Summers draws from his practice and teaching Yin Yoga, Chinese Medicine and Buddhist meditation.

 As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it."

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Josh Summers draws from his practice and teaching Yin Yoga, Chinese Medicine and Buddhist meditation. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it."

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From the Pit of the Belly | Short Reflection with Josh

From the Pit of the Belly | Short Reflection with Josh

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