In this episode of The Drip Dialogue Podcast, our guest, Chad Rodgers, is a former professional baseball pitcher and the founder of 'Show Me Strength,' a unique gym in Naples, Florida. 

 

Chad shares his transition from a career in Major League Baseball to becoming a successful fitness trainer, opening up about the inspiration behind his gym, the importance of personalized training, and the community he has built. Dive into Chad’s story to discover how he integrates mental health, nutrition, and innovative motivational strategies into his training routines, creating a safe and encouraging space for his clients. 

 

Tune in to get valuable insights into building strength, fostering a supportive community, and maintaining physical and mental health.

 

Chapters:

00:00 Opening a CrossFit Gym in Naples

00:34 Building a Supportive Community

01:40 Professional Baseball Career

02:27 Challenges and Injuries in Baseball

05:58 Transition to Post-Baseball Life

06:17 Commitment to Baseball from a Young Age

07:28 High School Baseball Success

08:07 Pitching and Injuries

09:15 Training and Recovery Routines

11:52 Starting a Gym in Naples

13:58 Client Engagement and Motivation

14:51 Balancing High Performance and Relaxation

18:04 Protecting Energy and Mental Space

21:06 Nutrition and Supplements

26:40 Importance of Movement and Modern Health Insights

27:39 The Importance of Seeking Professional Help

27:57 Building a Supportive Fitness Community

30:39 The Power of Accountability in Group Workouts

32:48 Dealing with Unrealistic Expectations and Social Media Pressures

37:55 The Mental and Physical Benefits of Strength Training

48:55 Advice for Aspiring Athletes and Fitness Enthusiasts

50:01 Conclusion and Final Thoughts

 

*Follow*

Angela Campbell -  / findstrengthinwellness_naples  

Chad Rodgers -  / showmestrength  

Ryan LaFergola -  / ryanlafergola  

Liquivida Naples -  / liquividanaples