In this episode of The Drip Dialogue Podcast, our guest, Chad Rodgers, is a former professional baseball pitcher and the founder of 'Show Me Strength,' a unique gym in Naples, Florida.
Chad shares his transition from a career in Major League Baseball to becoming a successful fitness trainer, opening up about the inspiration behind his gym, the importance of personalized training, and the community he has built. Dive into Chad’s story to discover how he integrates mental health, nutrition, and innovative motivational strategies into his training routines, creating a safe and encouraging space for his clients.
Tune in to get valuable insights into building strength, fostering a supportive community, and maintaining physical and mental health.
Chapters:
00:00 Opening a CrossFit Gym in Naples
00:34 Building a Supportive Community
01:40 Professional Baseball Career
02:27 Challenges and Injuries in Baseball
05:58 Transition to Post-Baseball Life
06:17 Commitment to Baseball from a Young Age
07:28 High School Baseball Success
08:07 Pitching and Injuries
09:15 Training and Recovery Routines
11:52 Starting a Gym in Naples
13:58 Client Engagement and Motivation
14:51 Balancing High Performance and Relaxation
18:04 Protecting Energy and Mental Space
21:06 Nutrition and Supplements
26:40 Importance of Movement and Modern Health Insights
27:39 The Importance of Seeking Professional Help
27:57 Building a Supportive Fitness Community
30:39 The Power of Accountability in Group Workouts
32:48 Dealing with Unrealistic Expectations and Social Media Pressures
37:55 The Mental and Physical Benefits of Strength Training
48:55 Advice for Aspiring Athletes and Fitness Enthusiasts
50:01 Conclusion and Final Thoughts
*Follow*
Angela Campbell - / findstrengthinwellness_naples
Chad Rodgers - / showmestrength
Ryan LaFergola - / ryanlafergola
Liquivida Naples - / liquividanaples