Struggling to stay consistent or afraid to start?    Angela and Dr. Kathy Hoeft dive deep into the power of movement, overcoming gym fears, and how fitness heals beyond the physical.    From recovery and confidence to mental clarity, this conversation will inspire you to embrace wellness and prioritize yourself.

Struggling to stay consistent or afraid to start? Angela and Dr. Kathy Hoeft dive deep into the power of movement, overcoming gym fears, and how fitness heals beyond the physical. From recovery and confidence to mental clarity, this conversation will inspire you to embrace wellness and prioritize yourself.

Struggling to stay consistent or afraid to start?&nbsp; &nbsp; Angela and Dr. Kathy Hoeft dive deep into the power of movement, overcoming gym fears, and how fitness heals beyond the physical.&nbsp; &nbsp; From recovery and confidence to mental clarity, this conversation will inspire you to embrace wellness and prioritize yourself. &nbsp;

Movement is Medicine: Why Fitness Is Key to Healing & Mental Clarity

This podcast is a blend of personal experience and professional insight. As I navigate my own childhood trauma, I’ve found purpose through my son and embraced a path of health, wellness, and giving back. My journey is a testament to resilience—every setback can lead to a comeback. This podcast creates a safe space for real conversations about life’s challenges and triumphs, offering both clinical perspectives and heartfelt stories.

Each episode celebrates perseverance and connection, featuring guests who share their journeys of overcoming adversity and seeking healing. Experts provide guidance on finding paths to wellness, while we explore the power of storytelling to foster empathy and understanding. This is a community where listeners feel seen, heard, and supported.

Join us as we celebrate the strength of the human spirit, one story at a time. Whether you’re seeking inspiration, practical advice, or a sense of belonging, this podcast is here to guide you on your journey.

Medicine

Health & Fitness

Nutrition

This podcast is a blend of personal experience and professional insight. As I navigate my own childhood trauma, I’ve found purpose through my son and embraced a path of health, wellness, and giving back. My journey is a testament to resilience—every setback can lead to a comeback. This podcast creates a safe space for real conversations about life’s challenges and triumphs, offering both clinical perspectives and heartfelt stories. Each episode celebrates perseverance and connection, featuring guests who share their journeys of overcoming adversity and seeking healing. Experts provide guidance on finding paths to wellness, while we explore the power of storytelling to foster empathy and understanding. This is a community where listeners feel seen, heard, and supported. Join us as we celebrate the strength of the human spirit, one story at a time. Whether you’re seeking inspiration, practical advice, or a sense of belonging, this podcast is here to guide you on your journey.

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Movement is Medicine: Why Fitness Is Key to Healing & Mental Clarity

Movement is Medicine: Why Fitness Is Key to Healing & Mental Clarity