In this riveting episode of the Drip Dialogue Podcast, we dive deep into the world of health and wellness with the GRYT Team.

We explore the struggles and triumphs of maintaining a healthy lifestyle, from the impact of diet and exercise to the challenges brought on by injuries and life changes. Learn about the latest in functional medicine, including peptide therapy and oxygen treatments, and how they can enhance your well-being.

Whether you're training for a marathon or just looking to lead a healthier life, this episode offers valuable insights and practical advice to help you on your journey.

Chapters

00:00 Car Troubles Before the Hurricane

00:35 Rental Car Woes

01:01 Unexpected Porsche Dealership Visit

01:48 Health Journey Beginnings

03:05 Importance of Diet and Movement

05:30 Discovering Prediabetes

07:35 Adjusting Eating Habits

11:11 Challenges of Meal Prepping

13:30 Balancing Work, Family, and Nutrition

33:13 Fitness and Accountability

39:51 The Mental Toll of Racing

40:21 Finding the Right Exercise for You

41:42 Overcoming Gym Intimidation

43:02 The Impact of Hormones on Fitness

44:56 Prioritizing Self-Care

48:37 The Importance of Movement

50:39 Dealing with Social Media Negativity

59:13 Optimizing Health with Peptides and IV Therapy

01:05:17 The Benefits of Oxygen Therapy

01:10:21 Proactive Health and Functional Medicine

01:14:07 Conclusion and Final Thoughts

*Follow*

Angela Campbell

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GRYT Team

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