Making sure that your child gets adequate rest and sleep every night is essential for not only a healthy lifestyle, but it also plays a major part in the learning process. As parents, we need to start thinking about our child’s body like an athlete does in the build up to a competition or event.

Even if your child has their phone on silent, there is still the burning temptation to constantly check it for any notifications or messages if it’s within arms reach. In this episode, we dive in to the useful ways in which you can help prevent this and ultimately improve your child's study!

Children may say that they work better when they are listening to music, or have the tv on in the background, but if we want to do the very best we can on a task, then we need to give it 100% focus. We need silence if we want to think deeply.

For a student to study effectively away from the classroom, they need a designated study space at home. However, lots of students often fall into the trap of studying in places that their body is used to relaxing in. Here's a look into how you can create the best and most effective space for your child to study.