Public Relations Queen Tilea Coleman joins the show to discuss her professional journey. She talks about landing her first job after college, the experience of being a Black woman in the communications field and we talk about what's going on with her Washington Redskins.

Florida State Senior Kiah Gillespie joins the show to discuss her basketball journey. She opens up about the her experience at Maryland, the struggles that came with redshirting at Florida State and she breaks down her #BuiltForIt mentality that has gotten her through it all.

Basketball player Anthony Jernigan joins the show to discuss the decisions he had to make in order to advance his game, the biggest challenge athletes face when trying to get to the next level and what's next for him. He also shares his Top 5 point guards in the league right now and his recipe for what makes a successful point guard.

FINALLY! The first episode of From The Sidelines with Shanell Starling. My father co-hosts with me as we talk old and new school Steeler football and if Mike Tomlin is a Hall of Fame coach. We also discuss who our NFL MVP picks are as of this week.