Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way.

Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soccer and the National Women’s Soccer League. 

In this episode, Adam is joined by Darrius Barnes, a retired professional soccer player who shares insides on training, sport science, and rehab during his time as a player. He also discusses his current role as  President of MLS NEXT Pro at Charlotte FC. 

Key Takeaways:

[2:09] Where did the journey start for Darrius?

[4:35] How did the league change in the last decade?

[6:55] Where is MLS as far as rankings?

[10:03]  How do Darrius’ efforts in investment in engagement impact the culture of the team?

[12:08] What is MLS NEXT?

[12:46] Darrius introduces  MLS Next Pro.

[14:56] Is MLS Next Pro a precursor to being a franchise in MLS? 

[15:59] What does it mean for Darrius to be a General Manager at Charlotte FC?

[17:30] Are there lessons that Darrius learned being a player that have dramatically influenced his ability to do what he is doing now on the front office side?

[19:55] A player needs to know some context before making an appearance to assure that his thoughts, values, and beliefs are aligned with the brand.

[22:18] How did Darrius manage to stay positive during tough times?

[23:44] What helped Darrius during training and rehab?

[25:17] Darrius defines small wins.

[27:12] What is Darrius' perspective on sports science and analytics?

[29:06]  Some players can be worried regarding how collected data can affect the negotiations for a future contract, Darrius share his view about this topic.

[30:13] Darrius talks about technology that has proven to be beneficial for players.

[32:03] How can we find balance between training, collecting data, and implementing technology?

[34:34] Darrius confesses he had not enough information back in his professional athlete days.

[36:55] Darrius advises the general public who aims to upgrade their health and performance.

[39:01] How can we better support players?

[41:48] What was one of Darrius most favorite memorable moments being a pro athlete, playing in sports?

Mentioned in this episode: 

Learn more about Finding Small Wins

Follow  Adam Loiacono on Instagram, LinkedIn, Twitter, and YouTube.

Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com

Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono

For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel

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