Dave Mort joins the team as our third presenter, chatting all through Barons and how it's changed over the years.

Helen King joins Sharon & Charlie to chat all about the launch of the Menopause calendar, how the idea came about, why it's important to raise awareness & how you can get involved. 

Barons Fitness instructor Dave Mort joins Sharon and Charlie to chat all about his life within the world of strongman and how he came to take such an interest in the sport. 

Rhys chats to Charlie & Sharon all about his journey from "Coach Potato" to completing one of the UK's hardest triathlons. His love for Touch Rugby and the reasons behind his inspiring journey. 

Amanda chats to Sharon & Charlie all about her new book, setting goals in life and the importance of overcoming our struggles

Welcome to our brand new podcast, here at Silver Royd. Giving you all the information & insights into life at the club, with guests joining us throughout the episodes.