               This episode first aired on 24 August 2020       14 Days Of Fat Loss Free Guide       https://briankeanefitness.com/quick-links/                                                               It goes through everything you need to know when it comes to nutrition, dieting and food choices in general.        If you struggle with the nutrition side of weight or fat loss, this episode is not to be missed.        ∙    How to stop breaking foods into good and bad      ∙    Calories 101 for fat loss       ∙    Macros 101 for body composition         ∙    How to build your own nutritional plan TDEE calculator vs BMR vs working with a coach or nutritionist        ∙    How to test it, track body fat and change or maintain based on your body’s response.         OTHER TOPICS TOUCHED ON WITHIN:      ∙    The problem with eliminating entire food groups or macronutrients.      ∙    The tangibles and intangibles of lowering body fat      ∙    The diet mindset vs the nutrition mindset      ∙    Starvation mode explained      ∙    How food choices impact energy levels          

FROM THE VAULT: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food choices and Tracking Body Fat!

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.  Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Nutrition

Health & Fitness

Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker.  She is the host and creator of Scamanda, the number 1 Apple podcast of 2023. Charlie is an ambassador for Women’s Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of Justice’s victims advisory panel.  She has covered global events for major networks including the BBC and Sky, and her powerful documentary, ‘Nowhere to Run: Abused by Our Coach’, broadcast on the BBC, led to a change in UK law and international policy. This is her second appearance on the podcast, you can listen to episode 421 from February 20th 2023: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Your Own Self-Destructive Behavior Patterns!  She is also the author of the new book Why It’s Okay To Talk About Trauma – how to make sense of our past and grow through pain– which is available everywhere now. This podcast goes through some very uncomfortable topics such as physical, emotional and sexual abuse and comes with a trigger warning. If you need to reach out for help, there are supportive links in the episode description.  Book:   https://www.amazon.co.uk/Why-Its-Talk-About-Trauma/dp/1801293023/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Hqh2LzWDqjciOheM28t95F_ZgsT6ZPuNPWmZF4YtzwH0Ew7bHojz0jUj8dPlFdiZ_zguL27ojJRm12xUCVIhJ9pfhT2JztzHtwj0msGt9fdzyB3B4N9MRWfGwo80_zHU5DAHVBS_Ib3GVN7Ct7KhMU73fypocXRy79FjGqD3oiWEXXLRf0khzqQXna3Y5vFB7bgqWx_Ghq7zJb0thTfRSe5G9tZT4SajKozvbfCj16M.81njk-EvG7mX8MasDkANUC_8A87nkG3P8ayy8Czavu4&dib;_tag=se&qid;=1715273416&refinements;=p_27%3ACharlie+Webster&s;=books&sr;=1-1     (Website) Charlie Webster (Facebook) Facebook www.facebook.com/charliewebstertv (Twitter) Charlie Webster (@CharlieCW) / X (twitter.com) (Instagram) Charlie Webster (@charliewebster) • Instagram photos and videos (Youtube) Charlie Webster - YouTube Suicide helpline Ireland https://www.safeireland.ie/get-help/where-to-find-help/ Rape crisis line Ireland https://www.rcni.ie Previous Appearance:  briankeanefitness.com/podcast/421-charlie-webster-on-how-your-childhood-impacts-the-way-you-behave-now-building-self-esteem-and-reflecting-on-your-own-self-destructive-behavior-patterns/  

#485: Charlie Webster on Why It’s Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!)

My summer BKF Online Summer Program starts this Monday. For more information, check the link below.  https://briankeanefitness.com/bkf-online

BKF Online Summer Program Starts Monday..

Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now.  This is hat trick appearance on the podcast, you can listen to Episode 281 from June 2020 Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) and episode 363 in January 2022 titled Anxiety, stolen focus and why you can't pay attention.  We go a bit longer than normal in this podcast but as you’ll hopefully see from listening, there was a reason why. On top of providing all the pros, cons, benefits and risks of Ozempic and other weight loss drugs, there’s a brilliant Arnold Schwarzenegger and Australian media appearance story at the end that just summed up why I love Johan so much. Another must listen episode by one of the great authors and storytellers of our time.    (Website) Johann Hari | Official site (Facebook)  Facebook (Twitter) Johann Hari (@johannhari101) / X (twitter.com) (Youtube) Johann Hari - YouTube (Instagram) Johann Hari (@johann.hari) • Instagram photos and videos Magic Pill Book:  https://www.amazon.co.uk/Magic-Pill-Extraordinary-Benefits-Disturbing-ebook/dp/B0CPVB35B3   Episode 363 with Johan: https://briankeanefitness.libsyn.com/363-ny-times-best-selling-author-johann-hari-on-anxiety-stolen-focus-and-why-you-cant-pay-attention   Episode 281 with Johan: https://poddtoppen.se/podcast/1153346936/the-brian-keane-podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions]

#484: 3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs!

Kirsten is an IBS, SIBO and Gut Health Dietitian. You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! Her new book Take Control Of Your IBS – The step by step guide that actually works is available now. Here are some of the things we talked about on today’s round 2 podcast:  ·      Dating, sex and IBS embarrassment  ·      Movement, sleep, mental health and nutrition – the IBS pillars  ·      SIBO misconceptions  ·      Supplements and drugs for IBS (which work and what to avoid) ·      The increase in gut issues over the last decade  ·      What to do when you get an IBS flare up  ·      How to use fiber supplements correctly  ·      Histamine intolerance and correct IBS diagnosis  ·      And more    Today’s podcast is sponsored by the BKF Online Coaching Program https://briankeanefitness.com/bkf-online   Episode 481:  https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs    (LinkedIn) Kirsten Jackson BSc Hons PGCert RD - Advisory Board Member - Forbes | LinkedIn (Website) IBS Dietitian Specialist | Online & Worldwide | THE IBS DIETITIAN (thefoodtreatmentclinic.com) (Facebook) Facebook (Youtube) Kirsten Jackson - YouTube (Instagram) Kirsten Jackson - IBS SIBO and Gut Health Dietitian (@the.ibsdietitian) • Instagram photos and videos (Book – Take Control of Your IBS) Take Control of your IBS: The step-by-step guide that actually works : Jackson BSc Hons PG Cert RD, Kirsten: Amazon.co.uk: Books

#483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years. She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind. She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards. But at the core of her work is her own experience of toxic patterns in personal relationships in the past.  She’s currently integrating everything she would have needed in a program named 'Wisely Attached'. Here are some of the things we talked about in today’s podcast:     The role Disney and movies play in our expectations of relationships and love  Where love can take a wrong turn and start to negatively impact our lives  Why autonomy, not codependency fuels passion  The reason forgiveness is not always the path to healing  How to get over an ex girlfriend or ex boyfriend Why we can seek what’s familiar in a relationship (not what’s good for us) How to release emotional baggage so you don't carry it into your current or next relationship  Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship.  And much more..    Today’s podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course   (Website) Home - Wisely Attached (mailchimpsites.com) (Instagram) Louize (@louizecarroll) • Instagram photos and videos (Facebook) Facebook (Courses) Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

FROM THE VAULT: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food choices and Tracking Body Fat!

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