In this episode of the Elevated Frequency Podcast, host Shannon Morse and guest Erika Fisher explore the transformative journey from yoga to strength training. They discuss the importance of deep listening to one's body, the evolution of strength training for women, and the balance between flexibility and strength. Erika shares her personal experiences, insights on overcoming identity shifts, and the empowerment that comes from embracing strength. The conversation emphasizes that true strength is not just physical but also mental and emotional, encouraging listeners to recognize their own capabilities and potential for growth.