Summary

In this conversation, Bri Harn discusses the concept of stepping into our future selves through intentional language and mindset shifts. By using affirmative statements like 'I am the type of person who...' we can align our actions with our desired identity, fostering personal growth and transformation. Bri emphasizes the importance of mindfulness and intention in this process, encouraging listeners to visualize their future selves and make decisions that reflect their elevated identities.

Takeaways

Our future selves are close to reality when we step into them.

Using affirmative language can transform our mindset.

Claiming our desired identity helps us make better decisions.

Visualizing our future selves can guide our actions.

Mindfulness is key in the journey of self-improvement.

The phrase 'I am the type of person who...' is powerful.

Shifting our mindset can rearrange our reality.

Intentionality in language fosters personal growth.

We can overcome limitations by embracing our future selves.

Engaging with our future selves can lead to meaningful change.

Keywords

future self, mindset, personal development, affirmations, self-improvement, intention, mindfulness, identity, transformation, empowerment

Sound Bites

"I am the type of person who is magnetic."

"I am the type of person who does blah."

"Your future self is calling you boldly forward."

Chapters

00:00 Embracing Future Versions of Ourselves

06:40 The Power of Affirmative Identity Statements

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Keywords

mindfulness, thought patterns, intentional choices, financial empowerment, accountability, energy shift, self-awareness, personal growth, support, change

Summary

In this conversation, Bri discusses the importance of breaking negative thought patterns and cycles that hinder personal growth. She emphasizes the need for mindfulness and intentional choices to create positive change in one's life. Bri also shares practical strategies for financial empowerment and accountability, highlighting the significance of getting factual information to make informed decisions. Additionally, she encourages listeners to engage in acts of kindness towards others as a way to shift their own energy and mindset. The conversation concludes with a call to action for self-awareness and support in the journey of personal development.

Takeaways

We often get caught in negative thought patterns.

Breaking the cycle requires intention and observation.

Mindfulness helps us understand our feelings and decisions.

Choosing to focus on positive outcomes is essential.

Small, intentional choices can lead to significant changes.

Financial empowerment comes from understanding and strategizing.

Accountability is key to making lasting changes.

Helping others can shift our own energy positively.

Awareness of our feedback loops is crucial for growth.

Support from others can enhance our journey towards change.

Sound Bites

"It's all a thought pattern."

"We have to do it with intention."

"Get the facts and the data."

Chapters

00:00 Breaking the Cycle of Negative Thought Patterns

02:54 Mindfulness and Intentional Choices for Change

05:14 The Power of Facts and Accountability

07:45 Shifting Energy Through Acts of Kindness

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Keywords

identity, change, personal growth, self-discovery, life transitions, embracing change, letting go, rituals, authenticity, empowerment

Summary

In this conversation, Bri Harn explores the themes of identity, change, and personal growth. She discusses how life transitions can lead to significant identity shifts and emphasizes the importance of embracing change. Bri encourages listeners to stay curious about their evolving selves and to actively choose their identities. She also highlights the significance of letting go of old identities and relationships that no longer serve us, and suggests rituals to mark these transitions. Ultimately, the conversation is a call to live authentically and intentionally, embracing the full spectrum of life's experiences.

Takeaways

Change is uncomfortable but necessary for growth.

Identity is not fixed; it evolves with our experiences.

Staying curious helps us navigate identity shifts.

We can choose our identity at any moment.

Letting go of old identities creates space for new ones.

Rituals can help mark significant identity transitions.

Living authentically requires intention and action.

Supportive relationships are crucial for personal growth.

Reflecting on past experiences can foster pride in our journey.

Embracing the full spectrum of life enhances our aliveness.

Sound Bites

"We get to choose our identity."

"It's okay to allow that to create space."

"What versions of ourself can we let go of?"

Summary

In this episode, Bri shares her journey of transformation and healing through the challenges of life, including grief and loss. She introduces the new name of her podcast, 'From This Day Forward,' which symbolizes a commitment to personal growth and self-love. Bri discusses the importance of choosing oneself, navigating through pain, and understanding the concept of self-abandonment. Her heartfelt reflections aim to inspire listeners to embrace their own journeys and reclaim their heart space.

Takeaways

Bri emphasizes the importance of being a vessel of love and light.

The podcast's name change reflects a deeper identity shift.

It's essential to commit to personal growth and self-love.

Navigating grief requires a steadfast focus on oneself.

Bri reflects on her marriage and the lessons learned from loss.

Choosing oneself is crucial for heart-centered living.

Time is valuable and should be spent intentionally.

Self-abandonment can lead to disconnection from oneself.

Regulating the nervous system is vital for well-being.

Bri encourages listeners to embrace their unique journeys.

Sound Bites

"We can do hard things."

"Time is very important to me."

"Let's reclaim our heart space."

Chapters

00:00 Introduction to Hype Girl Lifestyle

02:12 The Shift to 'From This Day Forward'

04:32 Navigating Life's Challenges and Identity Changes

08:00 Commitment to Self and Heart-Centered Living

10:02 Reclaiming Power and Avoiding Self-Abandonment

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14:41 Bri — Take 02

Keywords

Hype Girl Lifestyle, identity transformation, grief, self-care, personal growth, heart-centered living, self-abandonment, empowerment, healing, resilience

Keywords

change, growth, acceptance, emotions, support, resilience, life lessons, impermanence, self-compassion, transformation, loss, grief, healing, life coach

Summary

In this conversation, Bri and her co-host discuss the inevitability of change in life, using personal anecdotes and reflections on nature to illustrate their points. They explore how embracing change can lead to growth and beauty, and emphasize the importance of self-compassion and support during challenging transitions. The discussion highlights the interconnectedness of emotions and physical well-being, encouraging listeners to express their feelings and seek help when needed.

Takeaways

Nothing lasts forever, and change is a natural part of life.

The seasons serve as a beautiful metaphor for change.

Embracing change can lead to new opportunities and growth.

Self-compassion is crucial when facing difficult changes.

Talking about your feelings can help alleviate discomfort.

Our bodies respond to our emotional states; movement can aid in processing change.

Affirmations can be a powerful tool for navigating change.

It's important to accept change rather than resist it.

Finding support from others can ease the burden of change.

Change often brings about a different form of beauty.

Sound Bites

"Nothing lasts forever."

"What can I learn from this?"

"You have to accept it."

Chapters

00:00 Embracing Change: The Nature of Impermanence

00:11 Navigating Emotional Responses to Change

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Follow along - SoulFully Alive

Keywords

heartbreak, beauty, vulnerability, grief, support, self-care, emotional healing, pain, joy, personal growth, widow, betrayal, heal, life coach

Summary

In this conversation, Bri explores the intricate relationship between heartbreak and beauty, emphasizing that both can coexist in our lives. She shares personal experiences and insights on how pain and joy are interconnected, encouraging listeners to embrace vulnerability and support one another during difficult times. Bri highlights the importance of self-care and awareness of our nervous systems, advocating for a balanced approach to navigating grief and gratitude.

Takeaways

Both pain and beauty can coexist in life.

Experiencing heartbreak can lead to personal growth.

Vulnerability is essential for healing and connection.

Support from others is crucial during hard times.

Grief can be seen as love trying to find new expression.

It's important to allow others to support you.

Self-care and awareness of our nervous systems are vital.

We can experience joy and sorrow simultaneously.

Staying curious about our emotions enhances our experiences.

We are all interconnected and can learn from each other.

Sound Bites

"We all experience different seasons."

"Vulnerability aids in healing."

"We can hold both love and loss."

Chapters

00:00 Life's Dualities: Birth and Death Coexisting

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Follow along - SoulFully Alive

Summary

In this episode, Bri reflects on the transformative power of gratitude in her life, particularly during challenging times such as her partner's cancer journey. She emphasizes the importance of daily gratitude practices, the impact of mindset on emotional well-being, and how spreading gratitude can positively influence others. Bri shares personal anecdotes and practical tips for cultivating a grateful heart, encouraging listeners to recognize the miracles in everyday life and to share their positive energy with the world.

Takeaways

Gratitude is a key to winning at life.

Reflection helps identify areas for personal growth.

We have the power to choose our responses to life's challenges.

Daily journaling can enhance gratitude practices.

Recognizing small blessings builds a grateful mindset.

Practicing gratitude towards our bodies is essential.

Gratitude can transform negative experiences into positive ones.

Miracles happen every day; we just need to notice them.

Our energy can uplift others around us.

Spreading gratitude creates a ripple effect in the world.

Sound Bites

"You have the option of choice."

"Thank you body for that rest."

"We are all just such energetic beings."

Chapters

00:00 Introduction and Gratitude

01:41 The Journey of Reflection and Choice

05:03 Daily Practices of Gratitude

08:04 The Power of Gratitude in Daily Life

11:16 Impacting Others Through Gratitude

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https://www.instagram.com/hypegirllifestyle/

Special Guest - Adrienne Marioles

Adrienne Marioles is the host of the Young Life Interrupted Podcast, the premier show dedicated to youngcaregivers. As a professional speaker and advocate for Millennial caregiving, Adrienne shares her personal journey as an only-child caregiver for her mother, Hetty, who lived with Multiple System Atrophy (MSA) before passing away in 2020.

Adrienne’s story has been highlighted in the Wall Street Journal's article "The Call to Care for Aging Parents Comes Sooner Now," and featured on podcasts like NextQuestion with Katie Couric. Her experiences have also been covered in Health magazine, the Toronto Sun, Vox.com, and more.

A sought-after keynote speaker, Adrienne has addressed national conferences for Leading Age and National ChurchResidences. She actively participates in caregiving campaigns as an ambassador for EMD Serono's Embracing Carers, Leading Age's 'Carry the Convo,' and The Scan Foundation's 'Do You Give a Care.' Additionally, she serves as a Director at Large on the board of Mission MSA, a nonprofit dedicated to MSA research and support.

Connect with Adrienne on thepodcast - Young Life Interrupted on Apple Podcasts & Spotify and on Instagram  @younglifeinterrupted

Summary

In this conversation, Adrienne Marioles shares her transformative journey through caregiving for her mother,reflecting on the profound impact it had on her identity, relationships, and personal growth. She discusses the challenges of navigating life transitions, the importance of being present with loved ones, and the mindset shifts thathelped her reclaim joy and purpose after loss. Adrienne emphasizes the significance of self-care, setting boundaries, and the ongoing process of self-discovery, ultimately becoming a beacon of hope for others facing similar challenges.

Takeaways

The caregiving journey can lead to profound personal transformation.

It's important to reclaim one's identity after a loss.

Navigating life transitions requires self-reflection and growth.

Maintaining social connections during caregiving is crucial.

Being present with loved ones is more valuable than any material concern.

Mindset shifts can change the perspective on hardships.

Embracing change is essential for personal reinvention.

Quality time with loved ones can exist even in silence.

Setting boundaries is vital for self-care and personal growth.

Self-discovery is an ongoing journey that requires patience.

Sound Bites

"I want to bridge the two."

"I want to experience joy."

"I want to do so much more."

Keywords

caregiving, personal growth, identity, loss, resilience, self-discovery, mindset, empowerment, relationships, self-care

Chapters

00:00 The Caregiving Journey: A Personal Reflection

03:31 Reclaiming Identity After Loss

06:07 The Impact of Caregiving on Life Perspective

08:33 Navigating Relationships During Caregiving

11:22 Finding Joy in Ordinary Moments

13:59 Transitioning to a New Chapter

16:45 Embracing New Responsibilities and Dreams

23:37 Embracing Change and Self-Discovery

26:26 Finding Balance and Personal Boundaries

29:23 Shifting Mindsets and Letting Go of Control

33:27 Navigating Caregiving and Personal Growth

35:41 Lessons from the Journey and Moving Forward

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Summary

In this conversation, Bri explores the multifaceted nature of change, discussing both unwanted changes that can create discomfort and the desired changes that require proactive adjustments. She emphasizes the importance of mindset in navigating these changes, advocating for a perspective that allows for growth and learning even in challenging circumstances. Bri shares personal experiences and practical advice on how to embrace change, disrupt negative patterns, and cultivate resilience.

Takeaways

Change can feel uncomfortable and stir resistance.

The quicker we allow change, the less friction we experience.

Mindset shifts can help us navigate unwanted changes.

We can choose to suffer less through our language and actions.

Facing challenges can build strength and resilience.

Micro changes can lead to desired outcomes in life.

Disrupting communication patterns can foster growth in relationships.

Consistency is key to seeing results from change.

Evaluating our daily patterns can reveal areas for improvement.

Embracing change can lead to personal evolution.

Keywords

change, mindset, growth, resilience, discomfort, communication, patterns, personal development, transformation, self-improvement

Sound Bites

"We can choose to suffer less."

"Change can be uncomfortable."

"It's time to take a few steps back."

Chapters

00:00 Embracing Unwanted Change

07:00 Seeking Desired Change

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Summary

In this conversation, Bri and McKenna explore the importance of honesty and integrity in personal relationships and self-awareness. They discuss how honesty manifests physically, the connection between honesty and forgiveness, and the significance of creating a culture of honesty within families and friendships. The dialogue emphasizes the emotional relief that comes from being truthful and the freedom it brings to individuals.

Takeaways

Honesty is crucial for building trust in relationships.

Physical sensations can indicate the need for honesty.

Sharing the truth can lift emotional burdens.

Forgiveness is often easier when honesty is present.

Creating a culture of honesty can enhance family dynamics.

Honesty can lead to personal freedom and emotional health.

Self-trust is built through consistent honesty.

The fear of being honest often stems from imagined consequences.

Practicing honesty can create a safe space for others.

Living without secrets can prevent emotional dis-ease.

Keywords

honesty, integrity, self-trust, forgiveness, personal growth, relationships, emotional health, communication, family values, personal development

Sound Bites

"I feel like my body gets tight."

"Honesty builds trust."

"Honesty helps us to be free."

Chapters

00:00 The Value of Honesty and Integrity

03:01 The Connection Between Honesty and Forgiveness

05:36 Encouraging Bravery in Honesty

07:25 Creating a Culture of Honesty in Families

09:24 The Freedom Found in Honesty

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