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Why does love feel so hard after a toxic relationship?

The truth is: it’s not just in your head — it’s in your nervous system.

In this powerful episode of Whatever Happened to the Gentle Men, Sam Morris is joined by breathwork coach and facilitator trainer Jana McKinney, founder of Get Living Breathwork. Together they explore how breathwork can help you:

• Heal from toxic relationships by calming your nervous system
• Break free from trauma patterns that keep you stuck in unhealthy love cycles
• Manage dating anxiety, triggers, and overthinking with simple breathing practices
• Rewire your body so you feel safe enough to attract aligned, healthy love
• Release stuck emotions and move from victim → victor in your healing journey

Jana shares her personal story of leaving a toxic marriage, discovering breathwork, and rebuilding her life — while also helping thousands of people worldwide heal and even train to become facilitators themselves.

You’ll even learn a practical breathing exercise during the episode that you can use anytime stress or triggers hit — whether it’s from a text that sends you spiralling or the butterflies before a first date.

✨ If you’ve ever wondered why you keep attracting the wrong partners or why safe love feels “boring,” this episode will give you the missing link: healing your body first.

Listen now to discover how breathwork can transform heartbreak into healing  and help you breathe your way into the healthy love you deserve.

Click here to watch day 1

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