Send Sam a message of what you are struggling with and she’ll make an episode just for you.

In this conversation, Sam Morris, an empowered dating coach, discusses the transformative power of gratitude and self-love in attracting healthy relationships. Shee emphasises that individuals attract what they are, not what they want, and introduces a 30-day gratitude challenge aimed at helping participants shift their mindset and energy. 

Through daily practices of gratitude, participants can rewire their thoughts, enhance their self-worth, and ultimately attract the love and life they desire.

Takeaways

You can't manifest the love or life you want if focused on what's missing.
Gratitude is the bridge between your current self and your desired self.
You attract what you are, not what you want.
Practicing gratitude helps align you with abundance and love.
Self-love is essential for attracting healthy relationships.
The 30-day gratitude challenge can transform your mindset.
Feeling gratitude changes your energy and perspective.
Acknowledging what you are grateful for initiates rewiring of your thoughts.
The law of attraction states that positive energy attracts positive outcomes.
Real love shows up when you become love yourself.

Chapters

00:00 The Power of Gratitude in Manifestation
02:36 Understanding Self-Worth and Attracting Healthy Love
05:05 The 30-Day Gratitude Challenge: A Path to Transformation

Join the priority list for Healthy Love Academy

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

A little update on what's been going on a Sam Morris HQ

Join the priority list for Healthy Love Academy

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

In this episode of Whatever Happened to the Gentle Men, Sam Morris dives into one powerful question: What’s your actual strategy to heal?

Most people have a plan for everything: their career, fitness, and finances and yet when it comes to healing from heartbreak, rejection, or toxic relationships, they just “hope time will fix it.” 

Spoiler alert: it won’t.

In this honest, practical conversation, Sam breaks down:

• Why emotional healing needs structure and intention
• The 3 pillars every healing strategy must include: awareness, rewiring, and integration
• Why “distraction” isn’t healing (and what to do instead)
• How to build a simple daily or weekly healing practice that actually changes your life
• The difference between having hope and having a plan

If you’ve been feeling stuck, numb, or repeating the same patterns in love, then this episode will help you create your own roadmap to emotional freedom before the year ends.

🎯 Listen now to learn:

• How to design your personal “Healing Strategy” for the last quarter of the year
• Why the nervous system holds the key to moving on
• Simple 3-minute daily actions that rewire old emotional patterns

✨ Resources Mentioned:

• Self-Love Card Deck
  – Daily activities for emotional healing
• 1:1 Coaching with Sam – Create your healing strategy and start building secure, healthy love

📩 Share this episode with someone who’s ready to stop “just coping” and start truly healing.

Join the priority list for Healthy Love Academy

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

Click here to watch day 1

Join the priority list for Healthy Love Academy

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

In today’s episode, I’m sharing a special extract from Part Two of my Rewired for Love masterclass.

This session dives into practical emotional tools you can start using right away if you’re:

• Healing from heartbreak or toxic relationships
• Struggling with dating anxiety and repeating old patterns
• Ready to build self-love and align with the kind of partner you truly deserve

Inside this short but powerful training, you’ll discover:
 ✨ Why self-love goes deeper than affirmations
 ✨ Quick grounding practices to calm dating nerves
 ✨ How to challenge the beliefs that keep you stuck
 ✨ Simple daily actions that rewire your nervous system for safety and love

💡 This is only a snippet of Part Two. If you’d like to access the full masterclass recording (including the complete belief-busting process, guided healing, and full set of nervous system tools), head to the link in the show notes to watch the entire session.

About your host:
I’m Sam Morris, a dating and relationship coach who’s spent the past 11 years helping single men and women break free from toxic cycles, heal their nervous systems, and attract the healthy, aligned love they truly deserve.

If you’re ready to stop the cycle of hurt, self-sabotage, and disappointment—and instead build a relationship where you feel safe, confident, and loved—this episode is for you.

👉 [Click here to listen to the full Rewired for Love masterclass]

Takeaways

Self-love is foundational for healthy relationships.
The nervous system influences our perceptions of safety in relationships.
Beliefs about ourselves often stem from past experiences and societal influences.
Challenging negative beliefs is crucial for personal growth.
Community support enhances healing and personal development.
Practical tools can help in managing anxiety and emotional health.
Embracing discomfort is a sign of growth and resilience.
Investing in oneself is essential for long-term happiness.
Creating new beliefs can transform self-perception and relationships.
Continuous self-improvement is a journey that requires commitment.

Join the priority list for Healthy Love Academy

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

This special temporary episode will only be available for one week – don’t miss it!

Listen to the whole Day 1 training here - thesammorris.com/rfl

In this exclusive training, Sam Morris pulls back the curtain on why so many single men and women keep repeating the same painful relationship patterns. You’ll discover:

• How your nervous system controls who you’re attracted to (and why it keeps pulling you toward familiar but toxic partners).
• The hidden beliefs and body signals that reveal whether you’re truly ready for love.
• A step-by-step roadmap to stop chasing unhealthy partners and finally start attracting the love you deserve.
• Practical exercises to notice where pain and beliefs live in your body – and how to begin releasing them.
• Why healing first is the key to breaking free from ghosting, rejection, and self-sabotage cycles.

Sam also shares her powerful personal story of leaving an abusive relationship, healing deeply, and meeting her husband Al only after doing the inner work herself.

This episode is packed with science, real stories, and practical healing tools – but it’s only available for a limited time.

👉 Listen now before it disappears!

Join the priority list for Healthy Love Academy

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

Ever wondered “Why do I keep falling for the wrong people?” or “How did I miss the signs again?”

In this episode, dating & relationship coach Sam Morris reveals the 5 hidden red flags most people overlook in the early stages of dating. From inconsistent communication to oversharing, subtle boundary pushes, and future-faking, you’ll learn how your nervous system tricks you into mistaking chaos for chemistry.

Sam shares personal stories, client insights, and practical tips so you can finally spot the patterns, listen to your body, and attract the safe, aligned love you deserve.

🔔 Subscribe for more on dating, relationships, self-love, and nervous system healing.
 📌 Ready to go deeper? Join the priority list for Sam’s group program and start rewiring your patterns today.

Join the priority list for Healthy Love Academy

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

Join Jana's free Breathwork 101 workshop here.

Why does love feel so hard after a toxic relationship?

The truth is: it’s not just in your head — it’s in your nervous system.

In this powerful episode of Whatever Happened to the Gentle Men, Sam Morris is joined by breathwork coach and facilitator trainer Jana McKinney, founder of Get Living Breathwork. Together they explore how breathwork can help you:

• Heal from toxic relationships by calming your nervous system
• Break free from trauma patterns that keep you stuck in unhealthy love cycles
• Manage dating anxiety, triggers, and overthinking with simple breathing practices
• Rewire your body so you feel safe enough to attract aligned, healthy love
• Release stuck emotions and move from victim → victor in your healing journey

Jana shares her personal story of leaving a toxic marriage, discovering breathwork, and rebuilding her life — while also helping thousands of people worldwide heal and even train to become facilitators themselves.

You’ll even learn a practical breathing exercise during the episode that you can use anytime stress or triggers hit — whether it’s from a text that sends you spiralling or the butterflies before a first date.

✨ If you’ve ever wondered why you keep attracting the wrong partners or why safe love feels “boring,” this episode will give you the missing link: healing your body first.

Listen now to discover how breathwork can transform heartbreak into healing  and help you breathe your way into the healthy love you deserve.

Click here to watch day 1

Join the priority list for Healthy Love Academy

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

Have you ever tried to heal from a toxic relationship on your own—and felt like you were carrying the entire weight of it by yourself?

In this episode of Whatever Happened to the Gentle Men, Sam Morris shares the transformative power of group work in healing from toxic relationships. From her own journey of sitting in the car debating whether to walk into her first support group, to witnessing magical breakthroughs inside her current programs, Sam reveals why healing in community often works faster (and deeper) than going it alone.

You’ll discover:
 ✨ Why group work can be even more powerful than one-to-one coaching
 ✨ How hearing “you’re not alone” can shift everything
✨ The psychology behind “universality” and why it’s so healing
✨ Real stories of clients who finally saw their worth reflected back through others
✨ How accountability, intimacy, and community accelerate personal transformation

If you’ve been struggling to let go of toxic patterns, rebuild your self-worth, or simply feel supported while you grow—this episode is your reminder that you don’t have to do it all on your own.

💌 Ready to stop carrying the weight of your healing by yourself? Join the priority waitlist for Sam’s next intimate group program below
and be the first to know when doors open.

Join the priority list for Healthy Love Academy

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

What happens when a simple outfit sends your nervous system into overdrive?

This week, I’m sharing a raw, unexpected story from my own life:

one that took me right back to the scars left by a controlling, toxic relationship… even though it’s been over a decade since anyone told me what I “wasn’t allowed” to wear.

Inside this episode:

• The hidden ways trauma lives in your body long after the relationship ends
• How old patterns can sneak back in when you least expect it
• The exact self-talk and movement technique I use (and teach my clients) to rewire my beliefs on the spot
• Why healing isn’t about “getting over it” — it’s about building the skills to handle triggers without losing yourself
• The hilarious but powerful reminder from my partner that showed me just how far I’ve come

If you’ve ever been told you’re “too much,” “too old,” “too big,” or “not allowed” ... this one’s for you.

Because the real work isn’t just wearing the outfit.

 It’s reclaiming the part of you that knows you’re allowed to be exactly who you are.

💌 Want my free newsletter for weekly stories & tips on dating after toxic relationships? Email me at [email protected] to get on the list.

Takeaways

The scars in our nervous system can affect our self-image.
Past relationships can create lasting fears about self-expression.
Reclaiming control over how we present ourselves is crucial.
Positive self-talk can help change negative beliefs.
Movement can enhance the effectiveness of self-affirmations.
Social interactions can trigger old insecurities.
Healing from trauma is essential before entering new relationships.
Self-acceptance is key to attracting the right partners.
You are not defined by others' opinions of you.
Finding love requires knowing and loving yourself first.

Join the priority list for Healthy Love Academy