In this episode of Heal You, Heal Your Relationship, Sasha shares a personal story from her summer vacation that turned out to be a surprising testament to how much inner work can transform a relationship. She talked about a tense moment with her partner, how she handled it differently than before, and the powerful impact of self-regulation and setting boundaries. Tune in to hear how these changes have allowed her to enjoy a more peaceful, connected, and joyful relationship—and how you can do the same!

Here’s our episode Soulful Trio Reflection questions for the week:

• What part of this episode has most resonated with you today? 

• What behavior do you resort to when you're triggered?

• What is a new practice stated here today that you wanna learn or become more aware of in your life?

In this episode, you will learn the following :

• Sasha’s significant growth in handling conflicts with her partner, with positive changes in her behavior and mindset

• Using "I feel" statements and avoiding toxic behaviors like blame and yelling

• Underscoring the significance of self-regulation in managing emotions

• How inner work not only transforms the individual but also positively impacts relationships

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For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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