All work and no play, does that bring you joy? In a culture where toxic productivity is praised and rewards you with achievement, it’s hard to stop and appreciate beauty, to find everyday joy. 

In this episode, I speak with Tamu Thomas about how difficult it is to let go of toxic productivity, and move towards everyday joy and moments that matter instead. By letting the joy in, we also let the pain in. 

Tamu Thomas is a Qualified Social Worker & Somatic Coach. She helps high-achieving women feel emotionally safe so they can recover from toxic productivity & under-living.

We cover: 

• Overfunctioning impacts your body

Tamu can be found at www.livethreesixty.com and @livethreesixty on Instagram

Order my book, The Lasting Connection, here

To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here

Find me at www.thethomasconnection.co.uk

Instagram: @the_thomas_connection

Facebook: www.facebook.com/thethomasconnection

Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay 

This episode was edited by Emily Crosby Media