Episode Description:

In this episode of Unscripted with Karishma Patel, I sit down with the incredible Ngozi Musa — a track athlete turned creative force — to talk about her evolution as a runner, content creator, and all-around powerhouse.

From D1 sprinting to building a personal brand, Ngozi shares the behind-the-scenes of her unique journey: the discipline and identity that came with competing at a high level, how her mindset has shifted since stepping off the track, and how she’s now building a life that’s rooted in both movement and creativity.

We talk about the duality of being both athlete and artist, the pressure to perform, and the process of figuring out who you are beyond what you do. Ngozi opens up about identity, consistency, confidence, and the beauty of evolving while staying grounded in your truth.

Whether you're chasing a goal, redefining your path, or just trying to stay in flow—this episode will speak to you.

In this episode, we cover:

• Ngozi’s background as a competitive runner and her relationship with the sport
• Transitioning from athlete to creator and what that looked and felt like
• The role of discipline, routine, and mindset in both running and content creation
• Learning to listen to your body and intuition
• Navigating identity beyond athletics or external validation
• How she’s finding her voice in the digital space
• What creativity and “flow” mean to her now

Connect with Ngozi Musa:

Instagram: www.instagram.com/ngozimusa

Stay Connected with Me!

Follow me on Instagram: www.instagram.com/kp.fitstyle

Keep up with the podcast: 

www.instagram.com/unscriptedwithkp 

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8

Got thoughts on the episode? DM me or leave a review.

If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.

See you next time on Unscripted with Karishma Patel.

Support the show