In today’s episode, Samantha Rose gets real about what happens when life forces you to pause. We dive into the emotional, physical, and deeply personal journey she experienced after her thyroid surgery, the unexpected challenges that followed, and the ways her healing changed the way she sees herself. This is a conversation about slowing down, listening to your body, rebuilding your confidence, and learning to trust yourself again.

Samantha opens up about being in a season where everything felt heavy: the surgery, the recovery, the loss of control, the identity shifts, and the emotional toll that comes with not feeling like yourself. She shares the parts of healing no one talks about, the fear of not knowing what your body will feel like day to day, and how she learned to give herself grace through all of it.

This episode feels grounding, soft, and real. A reminder that healing is not linear and becoming the stronger version of yourself often happens in the quiet moments.

We talk about

• What her thyroid surgery taught her about slowing down and letting go
• The emotional roller coaster of healing and not recognizing your own body
• How she rebuilt her confidence during a vulnerable season
• Why listening to your body is not only important but necessary
• Shifts in friendships, boundaries, and relationships during recovery
• The fear of feeling “behind” when everyone else seems to be moving fast
• How she learned to rest without feeling guilty
• The moment she realized she could trust her body again
• What becoming “her” looks like after going through something so life changing

If you’ve ever had to start over with your body

You will feel so seen in this conversation. Samantha reminds us that slowing down is not weakness. Rest is not falling behind. And healing can create a new version of you that is stronger, wiser, and more aligned.

Listen if you’re craving

• Real conversation about healing
• A reminder that slowing down is okay
• A moment to breathe
• Permission to rest
• A story that makes you feel less alone

Connect with Samantha:

Instagram: www.instagram.com/lifestylewithsamantha

TikTok: www.TikTok.com/lifestylewithsamantha

Stay Connected with Me!

Instagram: www.instagram.com/kp.fitstyle

TikTok: www.tiktok.com/@kp.fitstyle

YouTube: www.youtube.com/@kp.fitstyle

Keep up with the podcast:

www.instagram.com/unscriptedwithkp 

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8

www.youtube.com/@kp.fitstyle

Got thoughts on the episode? DM me or leave a review.

If you enjoyed this episode, don’t forget to subscribe, rate, and review, it helps more people find the show and grow our community.

See you next time on Unscripted with Karishma Patel.

Support the show

In this episode, I sit down with Rachel Lately, a longtime Austin content creator who has mastered the art of keeping it real both online and offline. We dive into what it truly means to find balance as a creator, how to show up authentically without burning out, and why stepping away sometimes leads to the best ideas.

Rachel opens up about her journey in the creator space, how her content has evolved over the years, and the importance of enjoying life beyond the feed. We talk about everything from navigating social media pressure to embracing slower seasons and finding joy in everyday moments.

If you have ever struggled with staying consistent without losing yourself, this conversation is for you. It is honest, fun, and such a good reminder that life happens beyond the camera roll, and that is where the real stories begin.

Key Takeaways:

• You can slow down without falling behind — creativity often thrives in rest.
• Authenticity is not a strategy, it is a lifestyle.
• Boundaries are the key to staying sane as a creator.
• Real life will always inspire better content than comparison ever could.
• You are allowed to evolve, both online and off.

Connect with Rachel

Instagram: www.instagram.com/rachellately

Instagram: www.instagram.com/512bites

TikTok: www.TikTok.com/512bites

Stay Connected with Me!

Instagram: www.instagram.com/kp.fitstyle

TikTok: www.tiktok.com/@kp.fitstyle

YouTube: www.youtube.com/@kp.fitstyle

Keep up with the podcast:

www.instagram.com/unscriptedwithkp 

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8

www.youtube.com/@kp.fitstyle

Got thoughts on the episode? DM me or leave a review.

If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.

See you next time on Unscripted with Karishma Patel.

Support the show

Episode Summary:
In this hilarious and honest episode, Karishma sits down with comedian and viral sensation Pinky Patel — who took the internet (and comedy stages) by storm. From cracking jokes in her closet to performing sold-out shows across the country, Pinky opens up about how it all began, what it took to step into her confidence, and how she’s balancing it all while staying true to herself.

This conversation is about more than just laughs — it’s about taking risks, breaking stereotypes, and finding your power by being exactly who you are.

In This Episode:

• How Pinky Patel went from PTA mom to full-time comedian
• The moment she realized her humor had a bigger purpose
• What people really said when she started pursuing comedy
• How she deals with criticism and stays grounded
• Finding confidence and identity as a South Asian woman in the spotlight
• The behind-the-scenes reality of touring, family, and hustle
• Her advice for anyone scared to start something new

Key Takeaway:

Being unapologetically yourself isn’t just brave — it’s your superpower. Pinky reminds us that the real magic happens when you stop trying to fit in and start showing up as you.

Listen now on Spotify, Apple Podcasts, and YouTube — and don’t forget to follow @unscriptedwithkp and @kp.fitstyle for more behind-the-scenes and upcoming Unscripted guests.

Connect with Pinky:

Instagram: www.instagram.com/pinkypatelofficial

She's on tour right now: https://pinkypatel.komi.io/?fbclid=PAdGRleANk2RxleHRuA2FlbQIxMQABp6lpBbfHbNSsKKXOtXtHjmxKCgFefBAYoLhPLgSADrvOIun93HjVY_auBcwS_aem_qmOkGo25yDEyiS6KuJGabw

Stay Connected with Me!

Instagram: www.instagram.com/kp.fitstyle

TikTok: www.tiktok.com/@kp.fitstyle

YouTube: www.youtube.com/@kp.fitstyle

Keep up with the podcast:

www.instagram.com/unscriptedwithkp 

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8

www.youtube.com/@kp.fitstyle

Got thoughts on the episode? DM me or leave a review.

If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.

See you next time on Unscripted with Karishma Patel.

Support the show

In this heartfelt episode of Unscripted with Karishma Patel, I sit down with Shruti Babu — a mom of two, breast cancer survivor, and founder of SAMOSA, a collective created to bring South Asian creators together through connection, community, and storytelling.

Shruti opens up about her journey through breast cancer — from the diagnosis to the emotional and societal challenges she faced — and how she turned that pain into a mission to empower others. We talk about what it really means to find strength in vulnerability, to redefine beauty and identity after illness, and to build a life rooted in gratitude and purpose.

This conversation is raw, real, and deeply inspiring — a reminder that survival isn’t just about making it through, but about rediscovering yourself along the way.

In this episode, we dive into:

• Navigating breast cancer as a South Asian woman and mother
• The mental, emotional, and physical healing process
• Handling societal stigma and unsolicited opinions
• Creating SAMOSA and the importance of representation
• Redefining confidence, femininity, and community after hardship

Connect with Shruti:

Instagram: www.instagram.com/pajamamama512

Stay Connected with Me!

Instagram: www.instagram.com/kp.fitstyle

TikTok: www.tiktok.com/@kp.fitstyle

YouTube: www.youtube.com/@kp.fitstyle

Keep up with the podcast:

www.instagram.com/unscriptedwithkp 

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8

www.youtube.com/@kp.fitstyle

Got thoughts on the episode? DM me or leave a review.

If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.

See you next time on Unscripted with Karishma Patel.

Support the show

WELCOME TO SEASON 8 OF UNSCRIPTED!!!! 

Let’s get real for a minute. In this solo episode, I’m sitting down to share more about me. The story behind how I started, the moments that shaped me, and what I’ve learned along the way. From building my brand to navigating my 30s, self-growth, and finding balance, this one’s all heart and honesty.

If you’ve ever wondered who I am beyond the content, this is your episode. Grab a coffee, get cozy, and let’s chat!

Stay Connected with Me!

Instagram: www.instagram.com/kp.fitstyle

TikTok: www.tiktok.com/@kp.fitstyle

YouTube: www.youtube.com/@kp.fitstyle

Keep up with the podcast: 

www.instagram.com/unscriptedwithkp 

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8

www.youtube.com/@kp.fitstyle

Got thoughts on the episode? DM me or leave a review.

If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.

See you next time on Unscripted with Karishma Patel.

Support the show

In this week’s episode of Unscripted with Karishma Patel, I’m joined by my friend and fellow creator, Alexis Julia—a small-town girl who packed up, moved to Austin, and built a life she loves.

We get real about what it’s like to start over in a brand-new city, finding confidence when everything around you feels unfamiliar, and the unfiltered reality of being a content creator in today’s world. From hometown roots to Austin hustle, Alexis shares her journey, her lessons, and the moments that shaped her along the way.

We also get into:

• How moving away changes your perspective on life & relationships
• The behind-the-scenes of balancing authenticity with “the algorithm”
• Why confidence is something you build, not something you’re just born with
• The unexpected perks (and challenges) of being your own boss
• Our rapid-fire round that’ll make you laugh out loud

Whether you’re thinking about making a big move, building your own brand, or just need a reminder that you can start fresh anytime—you’ll love this conversation.

🎧 Listen now and join us for some real talk, a few laughs, and a whole lot of inspiration.

Connect with Alexis:

Instagram: www.instagram.com/alexisjuliaaaa

TikTok: www.tiktok.com/@alexisjuliaa

Stay Connected with Me!

Instagram: www.instagram.com/kp.fitstyle

TikTok: www.tiktok.com/@kp.fitstyle

YouTube: www.youtube.com/@kp.fitstyle

Keep up with the podcast: 

www.instagram.com/unscriptedwithkp 

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8

www.youtube.com/@kp.fitstyle

Got thoughts on the episode? DM me or leave a review.

If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.

See you next time on Unscripted with Karishma Patel.

Support the show

Episode Description:
In this episode of Unscripted with Karishma Patel, I sit down with Eleanor Lee; multidisciplinary creative, entrepreneur, and the heart behind @atxwitheleanor, Meraki Narrative, and Hot Girl Golf. Eleanor opens up about what it means to live and create with intention, how she navigates identity in the digital space, and why storytelling is at the core of everything she does.

We explore her journey from California to Austin, the values behind her brands, and the quiet strength it takes to build something soulful in a world that rewards speed and performance. From redefining modern womanhood to creating spaces for connection and confidence, Eleanor’s presence is both grounding and visionary.

In this episode:
– How place and identity shape creative purpose
– The meaning behind Meraki Narrative and building with heart
– Vulnerability vs. curation in digital storytelling
– The boldness behind Hot Girl Golf and reclaiming space
– Mental wellness, boundaries, and staying rooted as a creator
– What it means to grow while staying aligned

This one is full of depth, clarity, and conscious conversation—tune in and get inspired to show up more fully, wherever you are in your own journey.

Connect with Eleanor:

Instagram: www.instagram.com/atxwitheleanor

TikTok: www.tiktok.com/@atxwitheleanor

Check out Hot Girl Golf Club & Meraki Narrative:

Instagram: www.instagram.com/hotgirlgolf

Instagram: www.instagram.com/merakinarrative

Stay Connected with Me!

Follow me on Instagram: www.instagram.com/kp.fitstyle

Keep up with the podcast: 

www.instagram.com/unscriptedwithkp 

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8


Got thoughts on the episode? DM me or leave a review.

If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.

See you next time on Unscripted with Karishma Patel.

Support the show

Episode Description:
In this episode of Unscripted with Karishma Patel, I sit down with Arnold Ruelas, creator of Pulse ATX and a true community connector in every sense. From building intentional spaces to curating culture and championing creatives, Arnold is all about bringing people together in the most authentic way possible.

We talk about how Pulse started, the heart behind the gatherings, and what it means to create community that's not just cool but meaningful. Arnold shares his journey, his “why,” and the lessons he’s learned about leadership, vulnerability, and showing up with purpose.

Whether you’ve been to a Pulse event or are just curious about what it takes to build something real in the city you love, this one’s all about energy, alignment, and the power of people.

In this episode:

• The origin story of Pulse ATX
• How he found his love for pilates
• What it means to lead with heart (not ego)
• How to cultivate community that actually feels like community
• The balance between creative freedom and structure
• Why Austin’s creative scene is thriving and how to keep it that way

Tune in, feel the pulse, and get inspired.

Connect with Arnold: 

Instagram: www.instagram.com/arnoldaruelas

TikTok: https://www.tiktok.com/@arnoldaruelas

Check out Pulse:

https://www.instagram.com/pulse_atx?igsh=cXB3Z3dvY3JjN3Zs

Stay Connected with Me!

Follow me on Instagram: www.instagram.com/kp.fitstyle

Keep up with the podcast: 

www.instagram.com/unscriptedwithkp 

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8


Got thoughts on the episode? DM me or leave a review.

If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.

See you next time on Unscripted with Karishma Patel.

Support the show

In this episode of Unscripted with Karishma Patel, I’m joined by the magnetic and multi-talented DJ Cassandra Shankman: a sound curator, community builder, and Austin’s Best DJ (yes, she won the title!). Cassandra is a creative force in the city’s music scene, and in this convo, we dive into her journey, what it really means to create a vibe, and how music has always been a bridge between her identity, community, and purpose.

She shares how she found her voice through sound, what inspires her sets, and why creating inclusive, intentional spaces through music matters now more than ever. From live events to personal growth, this conversation is about honoring your roots, trusting your rhythm, and showing up with realness, on and off the stage.

In this episode:

• How Cassandra got started as a DJ and found her signature sound
• What it meant to be named Austin’s Best DJ
• The emotional power of music and its role in storytelling
• Creating inclusive spaces through intention and energy
• Navigating identity, creativity, and authenticity in male-dominated spaces
• What connection through sound really looks like and why it matters

Whether you’re into music, energy, or stories that move you. This one will leave you feeling inspired to turn the volume up on your own path.

Connect with Cassandra

Instagram: www.instagram.com/djcassandra_

Stay Connected with Me!

Follow me on Instagram: www.instagram.com/kp.fitstyle

Keep up with the podcast: 

www.instagram.com/unscriptedwithkp 

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8


Got thoughts on the episode? DM me or leave a review.

If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.

See you next time on Unscripted with Karishma Patel.

Support the show

In this episode of Unscripted with Karishma Patel, I sit down with Saral Sethi—the voice behind The Steak & Eggs—to unpack the unspoken thoughts he shares (and sometimes doesn’t) on relationships, masculinity, marriage, and modern-day self-awareness.

Saral opens up about why he started the page, what inspired him to finally say the things most people don’t, and how marriage has shifted his perspective on life, love, and growth. We talk about vulnerability, gender roles, the power of pausing before reacting, and the humor that keeps it all grounded.

Whether you’ve read one of his posts and said “Wait… SAME,” or you’re just curious about what really goes on in a guy’s mind—this episode brings the honest, hilarious, and unexpectedly insightful energy you didn’t know you needed.

In this episode:

• The origin story of The Steak & Eggs
• What men really talk about (and don’t)
• Marriage lessons, the hard convos, and finding balance
• How writing became Saral’s way of processing
• Humor, honesty, and calling yourself out—in a good way

Connect with Saral:

Instagram: www.instagram.com/thesteakandeggs

Stay Connected with Me!

Follow me on Instagram: www.instagram.com/kp.fitstyle

Keep up with the podcast: 

www.instagram.com/unscriptedwithkp 

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8


Got thoughts on the episode? DM me or leave a review.

If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.

See you next time on Unscripted with Karishma Patel.

Support the show