What are your shoulders saying to you? Your Body is constantly communicating with you. Lean in and listen to what it has to say, it can change the dynamics of your relationships!

The relationship starts within ourselves, and becoming self-aware of the thoughts and sensations you are experiencing is where Transformational Relationships begins ~ working from the inside out!

Brett Hill, the Mindful Coach, is here to share how somatics play a part in creating transformational relationships with ourselves and others and how to apply his techniques in professional and private settings.

Watch on my YouTube channel

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Leave a comment and let Brett know what you enjoyed about our conversation!

If you like to journal, or want to be more intentional about your wellness, take a peek at my Mindfulness Journal on Amazon!

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