Welcome back to Reinventing Mental Health! In this engaging episode, we delve into the journey and expertise of Michelle Lamansky, owner of Balanced Yoga in Tennessee. Michelle, a mental health-aware yoga instructor with over 20 years of experience, unfolds her personal healing journey and elaborates on how yoga and breath work can address various mental health issues including anxiety, grief, and trauma. Discover the profound connection between the body and mind and learn practical techniques to integrate into your daily life for better mental health. Stay tuned till the end for Michelle’s insights on starting your yoga journey and helpful resources available online. Don’t forget to like, share, and subscribe for more content aimed at holistic mental wellness!