In this episode of Reinventing Mental Health, we explore root causes of mental health issues and advanced functional treatments. Host introduces Natalie Ledbetter, the owner of Upgrade Labs in Austin, Texas. Natalie shares her remarkable journey from being an overworked anesthetist with health issues and adrenal fatigue, to discovering alternative therapies and starting Upgrade Labs. She discusses various technologies used at the lab including red light therapy, cryotherapy, and neurofeedback. Natalie also delves into her personal experiences with perimenopause and shares helpful insights for women navigating this challenging phase. This episode is filled with inspiring stories and cutting-edge health technologies aimed at improving both physical and mental well-being.

Welcome to another episode of Reinventing Mental Health, where we shift our focus from mere symptom management to finding root cause treatments for mental health issues. Today, we're joined by Dodge Feeler, a nurse practitioner with a background in hair restoration and hormones, and Drayke, a returning guest and peptide expert. This episode delves deep into critical health concerns like perimenopause, the impact of modern lifestyle on hormones, and the rising phenomenon of early menopause. They discuss the effects of environmental toxins, food quality, and stress on women's health, and how hormone replacement therapy, detoxification, and lifestyle changes can be utilized to improve mental and physical well-being. Learn actionable insights and practical advice on navigating through hormonal imbalances and maintaining a healthy lifestyle.

Welcome back to Reinventing Mental Health! In this episode, we are joined by Candace Hunt, a career coach and business consultant, who shares her incredible journey of overcoming burnout, addressing personal trauma, and ultimately finding alignment in her life and career. Candace discusses her transition from a seemingly perfect yet unfulfilling life to a purpose-driven career in coaching and consultancy. She delves into the importance of addressing childhood trauma, the courageous decisions she made to reshape her life, and practical advice on managing burnout and making strategic career changes. Additionally, Candace shares insights on the significance of community, the impact of sleep, and how self-awareness and mindfulness can transform one's mental and physical health. Join us for an inspiring and informative conversation that encourages you to evaluate the cost of staying the same versus the benefits of making a change.

In this episode of Reinventing Mental Health, we dive into the root causes of mental health issues and explore natural solutions with Dr. Bradley Shepherd. Dr. Shepherd shares his journey from being a chiropractor to discovering functional medicine and helping women in their forties and fifties manage chronic pain. He highlights the connections between chronic pain, hormone and nutrient imbalances, and mental health problems such as depression and anxiety. The discussion covers the importance of detailed lab testing, the impact of nutrient deficiencies, and practical solutions for hormone regulation. We also touch on the significance of gut health, diet, and the role of caregiver fatigue in women's health. Tune in for an insightful conversation packed with useful information for anyone interested in holistic health and wellness.

In this episode of 'Reinventing Mental Health,' host Mary welcomes Warren Phillips, the creator of 'Non-Toxic Dad' and a member of Revelation Health. Warren shares his journey from extreme illness and toxic exposure to becoming a passionate advocate for natural health and detoxification. They discuss the importance of identifying and eliminating environmental toxins, effective detox methods, dietary changes, and breathwork for improving mental and physical health. Warren also introduces his patented product, Cyto Detox, which supports the body's natural detox processes. Mary and Warren stress the interconnectedness of gut health, mental well-being, and the need to align with nature for a holistic approach to health improvement.

In this episode of Reinventing Mental Health, we delve into the root causes of grief and natural ways to help individuals cope. Our special guest, Lisa Writes, a peer-to-peer grief educator, shares her expertise on the stages of grief, common signs, physical and mental health implications, and practical tips for progressing through the stages. Lisa also touches on the impact of grief from various causes such as death, divorce, and job loss. Additionally, she offers advice on how communities can support one another after significant losses and the importance of grieving rituals. To learn more about Lisa's work, experiences, or to seek support, visit Lisa's website or find her on social media.

In this compelling episode of 'Reinventing Mental Health,' we sit down with Del Bigtree, CEO of Informed Consent Action Network and host of The Highwire, to discuss his latest documentary, 'An Inconvenience Study.' Bigtree shares insights from a comparative study on vaccinated and unvaccinated children, revealing alarming trends in chronic diseases and neurodevelopmental disorders. He emphasizes the need for transparency and rigorous scientific scrutiny in understanding the root causes of the current health crisis affecting children. Tune in to uncover why this controversial topic demands attention and what it means for the future of public health.

Welcome back to Reinventing Mental Health! In this episode, we dive into the transformative power of hypnotherapy and mindset coaching with Leah Cuban, a master certified life coach and hypnotherapist. Leah shares her inspiring journey from weight loss coaching to discovering hypnotherapy, and how it has helped individuals overcome anxiety, improve relationships, and even get off antidepressants. She emphasizes the importance of changing one’s thought patterns and the significant impact it can have on both personal and professional aspects of life. Tune in to learn how focusing on positive aspects can lead to transformative life changes.

Welcome back to Reinventing Mental Health! In this engaging episode, we delve into the journey and expertise of Michelle Lamansky, owner of Balanced Yoga in Tennessee. Michelle, a mental health-aware yoga instructor with over 20 years of experience, unfolds her personal healing journey and elaborates on how yoga and breath work can address various mental health issues including anxiety, grief, and trauma. Discover the profound connection between the body and mind and learn practical techniques to integrate into your daily life for better mental health. Stay tuned till the end for Michelle’s insights on starting your yoga journey and helpful resources available online. Don’t forget to like, share, and subscribe for more content aimed at holistic mental wellness!

In this episode of 'Reinventing Mental Health,' we welcome Dr. Aaron Chapa from Houston, Texas, who discusses the significance of detoxification, diet, and other wellness strategies. Dr. Choppa shares his personal journey and the profound impact of dietary changes on mental and physical health, including his own weight loss and the loss of his father to heart disease. He highlights the critical role of cholesterol, the pitfalls of modern dietary advice, and the importance of personalized nutritional interventions. Tune in to learn how small changes, like eliminating sugar or adding protein-rich meals, can lead to significant health improvements.