Today we are talking to Jamie Hughes who shares his story of triumphing from adversity. He shares his advice for crafting a life that feels empowered and meaningful, no matter how many challenges you have experienced.

From an inspirational story to insightful advice, Jamie guides us through making meaningful change to our lives.

With Jamie Hughes - Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. Jamie offers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. - Jamie's Website - @Managing.Mental.Health on Instagram - Jamie's Facebook page - Jamie on YouTube

And your host

Eleanor Marker - Therapist and life coach - eleanormarker.com