Tracy Beeson is a widowed mother of 4 that is aspiring to play more than just scales on the mandolin. She is a Transformation Coach that helps people identify and overcome the things that hold them back. She specializes in helping people reprogram their subconscious minds and walking them through various somatic processes that help them to regulate their nervous system. Her focus right now is helping parents connect or reconnect with their children.

Chapters:
Introduction and The Infinite Game [00:00 - 15:00]
Welcome and opening banter
Discussion of Simon Sinek's concept
The myth of "happily ever after"

Understanding Generational Trauma [15:00 - 28:00]
American cultural context
Breaking cycles of trauma
Impact on personal development

Validation, Empathy, and Growth [28:00 - 36:00]
Human needs for connection
The role of validation
Building authentic relationships

Somatic Breathwork and Healing [36:00 - 45:00]
Introduction to breathwork
Comparison with other modalities
Practical applications

Morning Practices and Incantations [45:00 - 54:00]
Efficient personal development
Tony Robbins' influence
Creating lasting change

Breaking Control Mechanisms [54:00 - 58:00]
Identifying generational patterns
Self-care vs. selfishness
Shifting perspectives

Closing and Special Announcement [58:00 - End]
Key takeaways
Veterans' breathwork session announcement
Final thoughts and outro

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Tracy Beeson
Website: https://innerlightclarity.com/