Sign up to save your podcasts
Or
Share From Trauma to Treasure: Sha Sparks On Healing, Boundaries, And Communication
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
From Trauma to Treasure: Sha Sparks On Healing, Boundaries, And Communication
Send us a text
Today, I sit down with Sha Sparks, a life coach, podcast host, and author who helps others transform trauma into treasure. Ms. Sparks shares her personal journey of overcoming abuse, reshaping her internal dialogue, and rebuilding a relationship with her father after decades of emotional distance. We talk about journaling as a healing tool, the importance of setting boundaries, and how changing the way we speak to ourselves can shift everything around us.
Ms. Sparks opens up about how communication saved her relationships and became the cornerstone of her life coaching approach. We discuss emotional unavailability, sarcasm as a mask for anger, and the familiar but toxic patterns people repeat when they don’t heal. She also shares how her work with veterans has revealed that men often suffer in silence and need just as much support as women in healing from emotional trauma.
We cover her books, including How to Get Your Voice Back, and her coaching philosophy rooted in neuro-linguistic programming and fearless living. She also explains the purpose behind her “Don’t Be a D.I.C.K.” acronym and why emotional healing starts with self-awareness. This episode is about reclaiming your voice, healing generational wounds, and choosing growth over victimhood—no matter where you’re starting from.
https://www.shasparks.com/
https://www.theshasparksshow.com/
_______________________________________________________________________________
Email: [email protected]
Instagram: @coupleonukes
Website: https://coupleonukes.com
____________________________________________________________________________________
Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007
Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes
____________________________________________________________________________________
Exodus Strong Custom Link:
https://exodusstrong.com/?a_aid=ExodusCON
Honor Your Heart- Quit Smoking:
-Use code 15OFF and the link below for 15% off
https://www.honoryourheart.net?aff=290ca17d55b89391aee43ace59dd7f760656bb652139ba81a02b008b2dac9cc5
____________________________________________________________________________________
*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...
View all episodes
By Mr. Whiskey
4.8
8686 ratings
Send us a text
Today, I sit down with Sha Sparks, a life coach, podcast host, and author who helps others transform trauma into treasure. Ms. Sparks shares her personal journey of overcoming abuse, reshaping her internal dialogue, and rebuilding a relationship with her father after decades of emotional distance. We talk about journaling as a healing tool, the importance of setting boundaries, and how changing the way we speak to ourselves can shift everything around us.
Ms. Sparks opens up about how communication saved her relationships and became the cornerstone of her life coaching approach. We discuss emotional unavailability, sarcasm as a mask for anger, and the familiar but toxic patterns people repeat when they don’t heal. She also shares how her work with veterans has revealed that men often suffer in silence and need just as much support as women in healing from emotional trauma.
We cover her books, including How to Get Your Voice Back, and her coaching philosophy rooted in neuro-linguistic programming and fearless living. She also explains the purpose behind her “Don’t Be a D.I.C.K.” acronym and why emotional healing starts with self-awareness. This episode is about reclaiming your voice, healing generational wounds, and choosing growth over victimhood—no matter where you’re starting from.
https://www.shasparks.com/
https://www.theshasparksshow.com/
_______________________________________________________________________________
Email: [email protected]
Instagram: @coupleonukes
Website: https://coupleonukes.com
____________________________________________________________________________________
Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007
Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes
____________________________________________________________________________________
Exodus Strong Custom Link:
https://exodusstrong.com/?a_aid=ExodusCON
Honor Your Heart- Quit Smoking:
-Use code 15OFF and the link below for 15% off
https://www.honoryourheart.net?aff=290ca17d55b89391aee43ace59dd7f760656bb652139ba81a02b008b2dac9cc5
____________________________________________________________________________________
*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...