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Today, I'm having a conversation with grief expert and founder of Widows Rising Together, Dr. Lynn Banis. The discussion explores the profound and often misunderstood nature of grieving—not only the physical loss of loved ones but also the emotional and spiritual grief stemming from life-altering changes such as loss of identity, career transitions, and major life disruptions. 

Dr. Banis shares her deeply personal experiences with compounded grief, having lost her mother, brother, and husband within two-and-a-half years, revealing the complexities and challenges of grieving multiple losses simultaneously. Not only that, but losing the main support that she had for grief during all of that.

Then, Dr. Banis provides powerful insights and practical advice for anyone facing grief, emphasizing that grieving is not an endpoint but a natural and temporary part of life's journey. She highlights common pitfalls like burying oneself in busyness to avoid confronting emotions and underscores the importance of genuine community and emotional support.

We also address contemporary approaches to loss, including how "celebrations of life" positively reframe funerals to aid in healing, and shares strategies for preserving cherished memories without becoming trapped by them, such as story-sharing after someone has passed away, rather than living in fear of them.

Additionally, we address losing a life-partner and moving forward constructively after loss, maintaining honor and connection to those lost while building a new, purposeful chapter of life. Dr. Banis emphasizes that personal strength, trust in oneself, and a willingness to seek support are key elements of healing. 

https://app.widowsrisingtogether.com/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...

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Today, I'm joined by humanitarian and philanthropist Morgan DeNicola to discuss the profound impact of global volunteering and humanitarian aid. 

Ms. DeNicola shares how her passion for teaching evolved into an international mission dedicated to supporting communities in need across Africa and beyond. From building schools and orphanages to promoting emotional healing from historical trauma like genocide, Ms. DeNicola highlights the importance of compassionate action and the powerful role empathy plays in creating sustainable change.

We then get into covering common misconceptions about international aid, particularly addressing cultural misunderstandings and the importance of respectful, culturally-sensitive approaches. She recounts her eye-opening experiences in Rwanda, detailing how community-driven forgiveness programs have allowed former militia members and victims' families to coexist and rebuild together after the horrors of genocide. Her insights showcase the universal human capacity for forgiveness and reconciliation, providing lessons that extend far beyond any borders. I then tie in how forgiveness and community can affect the life of prisoners after they serve their sentence and try to merge back into society.

Lastly, we address the broader implications of humanitarian work and why helping other countries ultimately benefits local communities, even back home in the United States. We share advice for those who want to get involved in humanitarian missions, emphasizing transparency, personal alignment, and taking tangible actions beyond mere monetary donations. Additionally, we advise researching all communities and missions before donating money, time, and both.

https://denicolafamilyfoundation.org/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...

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In this powerful and meaningful episode, I sit down with Karen Dittman, who shares her powerful journey of resilience, faith, and unending parental love in the face of extraordinary family challenges. 

Ms. Dittman opens up about her unexpected journey back into parenting during her mid-40s, navigating the complexities of raising both her own children and grandchildren amid the global chaos of COVID-19. Her family’s life changed dramatically when her daughter spiraled into addiction and a harmful relationship, leaving Ms. Dittman to step in as the primary caregiver to her granddaughter. 

With this, Ms. Dittman discusses the emotional turmoil of witnessing her daughter's struggle with fentanyl addiction and domestic abuse, highlighting the critical role faith played in carrying her through this turbulent time. She explains how her relationship with God deepened profoundly, giving her the strength and clarity to handle fears, anxieties, and uncertainties without falling into despair. 

This episode is great for young adults, parents, grandparents, or anyone struggling to balance personal wellness with the intense demands of family life. The subject of abusive relationships and drug addiction is also something that almost everyone can relate to at some point, whether through lived experience or through someone they know.

https://karenadittman.com/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...

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Today, both myself and y'all will be testing our listening skills with social communication expert and acclaimed author Mario Wissa with a conversation about the many layers of effective communication.

Mr. Wissa shares his personal journey from his early years in Egypt, highlighting how cultural contrasts influenced his fascination with social interactions and led to his passion for improving interpersonal relationships worldwide. He explains how his experiences as an immigrant shaped his understanding of cultural communication differences, and how those differences laid the groundwork for his life’s mission.

This leads us into breaking down the many forms and interpretations of communication, both for groups and our personal selves, and even pregnancy and child development. This includes discussing intrapersonal communication, emphasizing the crucial role of self-dialogue and internal awareness in personal growth. Mr. Wissa explains how cultivating a strong relationship with oneself is foundational for healthy interactions with others, illustrating practical steps anyone can take to nurture their inner voice. The discussion also touches on the unique challenges posed by modern technology and how digital communication affects interpersonal connections and self-awareness.

https://mariowissa.com/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...

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Today, I'm talking with Dr. Greg Stewart, author, counselor, and coach, to discuss the fascinating concept behind his book I³ (I Cubed). 

Dr. Stewart unpacks the three I’s—Information, Interpretation, and Intensity—which serve as a framework for managing emotions and making better decisions. We discuss how people have micro and macro emotional goals, and how there are different paths to achieve those goals. Together, they explore how this method can help individuals build emotional intelligence, navigate conflicts, and foster healthier relationships.

The conversation delves deep into the societal challenges of emotional regulation, including the dangers of making rash judgments without all the facts, the growing influence of social media on self-worth, and the politicization of emotions. 

Dr. Stewart also shares powerful insights into how our mental models, insecurities, and past traumas influence the way we react to the world. They also discuss the increasing tendency for individuals to demand emotional conformity from others, rather than developing resilience and personal growth.

Bringing it all together, Dr. Stewart and I examine how faith, values, and self-awareness can provide a stronger foundation for handling life’s challenges. They discuss the importance of rationality, truth, and self-discipline in achieving emotional balance, while also emphasizing the role of grace and truth in personal and societal interactions.

https://linktr.ee/drgregstewart

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...

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Today, I'm celebrating Purim, live streaming onto multiple platforms to hold a conversation about recent developments with my journey of faith, as well as to read the Book of Esther. I've been called a wannabe Hebrew, a part-time Jew, a cultural appropriator, and received quite the backlash from people for my recent decisions of faith, such as celebrating Purim and following the Mosaic Law. 

I was once Catholic, but have long since moved away from that denomination, and all denominations. I do not believe we are called to be Christian, Baptist, Catholic, or whatever else you may call yourself. Most Churches, religious organizations, and believers have lost sight of the actual Word of God. Many have made up too many additional "laws" and others have become too secular. There is a major lack of balance in this world, when it comes to faith, but we have THE book that gives us that exact balance.

"Do not add to what I command you and do not subtract from it, but keep the commands of the Lord your God that I give you." ~Deuteronomy 4:2

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...

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Today, I have the great pleasure of reconnecting with Vik DashTor, host of Dash It Out, for an unfiltered conversation about reinvention, real talk, and the shifting landscape of media and influence. I had been on his show a while ago, and you can find that link below.

Mr. DashTor shares his journey of rebranding his podcast after a two-year hiatus, reflecting on how both his personal life and professional ambitions have evolved. We dive into what Dash It Out truly represents—boldness, expression, and the power of having conversations that others shy away from.

As the conversation unfolds, we explore the deeper implications of modern media, the growing trust in independent voices over mainstream news, and the role of podcasts in shaping public discourse. We touch on the impact of social structures, the manipulation of information, and how classism, rather than just race, has become a defining factor in today’s world. The discussion also tackles the dangers of AI reliance, the decline of critical thinking, and how future generations may lose essential life skills in an increasingly automated society.

https://www.mydashitout.com/

https://podcasts.apple.com/us/podcast/tripple-shot-of-whisky/id1528898523?i=1000690078131

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...

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Today, I'm joined by Ash Perrow, a coach, musician, and former educator who shares his journey of overcoming PTSD, loss, and the inner critic that holds so many of us back. 

The host of Beyond The Turning Point, Mr. Perrow opens up about a life-altering turning point—the stillbirth of his first child—that set off years of emotional struggle, trauma, and ultimately, transformation. He describes how PTSD manifested in his life, the impact it had on his relationships, and the healing process that led him to a path of growth and empowerment.

Together, they explore the concept of turning points, how they shape our lives, and why recognizing them is crucial for personal evolution. Ash discusses the importance of processing emotions, the non-linear nature of healing, and how feeling emotions—rather than suppressing or overanalyzing them—can lead to true freedom. He also shares insights on overcoming the inner critic, the evolutionary roots of self-doubt, and how we can break free from fear-based thinking to step into our full potential.

Ash’s journey from schoolteacher to coach and musician is an inspiring example of how hardship can be a gateway to deeper self-discovery and purpose. He introduces his podcast, Beyond the Turning Point, where he shares stories of resilience and transformation, and his coaching work, which helps people step into the next chapter of their lives. Whether you’re struggling with past trauma, seeking to overcome negative self-talk, or looking to redefine your future, this episode offers invaluable wisdom and actionable strategies for moving forward.

https://stan.store/ashperrow

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...

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Today, I talk with Jessi Hartnett, a former smoker who transformed her struggle with addiction into a mission to help others quit. She shares her personal journey, from picking up her first cigarette at 13 to battling the mental and emotional cycles of addiction for 15 years. She discusses the deep-seated reasons behind addiction, including peer pressure, self-doubt, and the subconscious influences of media and culture.

Ms. Hartnett opens up about the turning points in her recovery, emphasizing the power of self-awareness, mindfulness, and shifting negative self-talk. She explains how practices like meditation, yoga, and personal reflection helped her recognize the emotional triggers behind her smoking habit. Through her own transformation, she discovered that quitting isn’t just about resisting cravings but about reshaping beliefs and building a healthier relationship with oneself.

Now an advocate for addiction recovery, Ms. Hartnett has created programs and written a book to guide others on their journey to quitting. She introduces her Honor Your Heart community, a support network designed to provide accountability, encouragement, and resources for those struggling with nicotine addiction. This conversation highlights the importance of self-love, inner strength, and the power of community in overcoming addiction.

Honor Your Heart- Use code 15OFF and the link below for 15% off:

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...

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It's that time again where I record with someone I met on the 2024 Podcasters Cruise. (Link Below To Join Us In 2025) I had the privilege of meeting Dame Lady Jen Duplessis on a beach in Mexico, where she and I talked business and about what we've done, and I definitely wanted to have her on the show for y'all given how much she has accomplished.

Lady Jen is a distinguished entrepreneur, podcaster, philanthropist, and the first dame to receive a sword in the Royal Order of Constantine the Great and St. Helen. She shares her inspiring journey of overcoming childhood adversity, breaking through generational trauma, and redefining success beyond financial achievements. Lady Jen opens up about her early struggles, her relentless pursuit of excellence in business, and how she transitioned from a workaholic mindset to a life of purpose and harmony.

We get into the importance of giving back, the power of emotional intelligence, and how true success is measured by impact rather than income. She reveals the mindset shifts and key principles that helped her build a billion-dollar business, author bestselling books, and launch multiple successful podcasts. Through candid reflections, she highlights the role of mentorship, networking, and intentional living in creating a fulfilling and balanced life.

With the concept of giving back, we also explore the philosophy of "Learn, Earn, Return" and how Lady Jen now dedicates her life to helping others achieve sustainable success. Whether you’re an aspiring entrepreneur, a business owner looking to scale, or someone seeking deeper fulfillment, this episode is packed with wisdom, strategies, humor, and motivation to help you move from hustle to harmony. 

https://www.ladyjenduplessis.com/

https://www.podcastersatsea.com/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...