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Another shoutout to the wonderful Steve Wright for today's connection- via his event, I met Justin Workman, who is joining me today to discuss faith, personal transformation, and the power of living with purpose. From childhood experiences in church to a period of atheism, Mr. Workman shares his deeply personal journey of doubt, discovery, and spiritual awakening. At a breaking point in his marriage, his wife’s call to seek God became the catalyst for a renewed relationship with faith—one that reshaped his life, marriage, and fatherhood.

The conversation dives into the importance of depth in faith, distinguishing between religious routine and genuine spiritual connection. Mr. Workman and I explore the challenges many face when encountering hypocrisy in religious communities and how personal faith must be built on God’s word rather than human imperfection. They also reflect on biblical wisdom, discussing figures like Jonah and Paul, and the significance of love, forgiveness, and trust in relationships. Mr. Workman shares a lot from the New Testament, and I share a lot from the Old Testament, so we end up covering both sides of the Bible.

This episode is packed with raw honesty, humor, and profound insights on how faith impacts marriage, parenting, and personal growth. Whether you’re a believer questioning your path, someone seeking deeper understanding, or simply intrigued by spiritual conversations, Mr. Workman’s story offers encouragement and wisdom. Tune in for a thought-provoking discussion on the meaning of faith, the role of discipline, and why God’s timing is always perfect.

https://www.facebook.com/justinkworkman

https://podcasts.apple.com/us/podcast/leading-with-values-workplace-friendships-and-romance/id1657865479?i=1000662273602

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Today, I welcome vitality coach Adrienne Simmons, who shares her powerful journey of losing—and then reclaiming—her energy. From years of boundless movement to the harsh realities of burnout, Ms. Simmons opens up about how unhealthy lifestyle choices led her to a breaking point. Faced with pre-diabetes, exhaustion, and an identity crisis, she had to make a decision: continue down a destructive path or fight to regain her vitality.

Ms. Simmons takes us through the mindset shifts and lifestyle changes that turned her life around. She explains the interconnectedness of mental, emotional, and physical energy, emphasizing the importance of movement, nutrition, and surrounding oneself with the right community. With contagious enthusiasm, she outlines how anyone—regardless of age or past choices—can reclaim their energy and live a vibrant, fulfilling life.

This episode is packed with inspiration, practical tips, and an honest discussion about the choices that shape our well-being. Whether you're struggling with fatigue, looking to revamp your lifestyle, or just need an energy boost, Ms. Simmons story will leave you motivated to take action. Tune in to discover how to unlock your body's full potential and live with unshakable vitality!

https://energyforlife.energy/

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Today's episode is being recorded in-person, here in Savannah, Georgia! 

After a drive across town, I got to meet up with intimacy and addiction recovery expert Andrea Epting to discuss the deep impact of betrayal, behavioral addiction, and the journey toward healing. We dive into the emotional and psychological toll of intimacy betrayal, exploring how cheating, lying, and addictions—whether pornography, gambling, substance abuse, or disordered eating—can devastate relationships and personal well-being. Andrea shares her professional insights into the recovery process, the role of therapy, and the importance of recognizing and addressing trauma in order to rebuild trust and emotional connection.

Together, we examine the complex dynamics of betrayal trauma, the effects of addiction on intimacy, and the emotional battles faced by both partners in the aftermath of broken trust. Ms. Epting offers valuable strategies for recovery, including the formal disclosure process, therapeutic separation, and the role of self-reflection in breaking unhealthy cycles. She also highlights her nonprofit, Heads Up Guidance Services (HUGS), which provides affordable mental health resources to those in need.

https://www.headsupsavannah.org/

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Today, I sit down with Vietnam veteran and author Robert Cook to discuss the power of fiction in addressing real-world conflicts. Drawing from his own experiences as an Army officer and entrepreneur, Mr. Cook shares his journey from Vietnam to becoming a novelist, using storytelling to explore global issues, military history, and political realities. His latest book, dives deep into the complexities of the Middle East, weaving a compelling narrative that blends historical truths with a vision for the future.

The conversation delves into Mr. Cook’s personal return to Vietnam, the emotional weight of revisiting a war-torn past, and the broader implications of U.S. military interventions. Together, we examine how fiction allows for nuanced discussions on controversial topics, enabling readers to see multiple perspectives often overlooked in mainstream discourse. Mr. Cook also sheds light on the challenges of modern geopolitics, the Israeli-Palestinian conflict, and the role of education in reshaping the future of the Middle East.

https://robertcooknovels.com/

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Today, I welcomes Stacey Nye, a passionate advocate and practitioner of the FIX Code, an innovative technique designed to help people eliminate negative emotions and regain mental clarity.

Ms. Nye shares her journey from a high-performance athlete and Olympic operations expert to someone struggling with deep emotional trauma. After years of silent suffering, she discovered the FIX Code—a method that changed her life in just minutes. Now, she’s on a mission to share it with the world. She takes us through the fascinating science behind it all, explaining how emotional triggers are linked to unresolved trauma and how this technique can help people release those burdens. She details her personal experience of going from crippling anxiety and isolation to complete emotional freedom, emphasizing that this method isn't just about coping—it's about permanently eliminating negative emotional charges. Whether it's sadness, betrayal, fear, or anxiety, the FIX Code works by severing the emotional attachment to past experiences, allowing individuals to move forward unburdened.

https://thefixcode.mykajabi.com/practitioner-page

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Today, I'm joined by leadership expert, author, and life coach Diane Taylor, the founder of Glow Leadership. Together, we analyze a holistic approach to success that prioritizes both achievement and well-being. 

Ms. Taylor shares her personal journey, from experiencing deep loss and overcoming adversity to building a career focused on empowering others to reach their highest potential—without burning out. She discusses how the death of her sister, and realizing that she had never processed that grief properly, affected her later on in life.

We also discuss the common misconceptions surrounding success and career growth, explaining how influence, self-awareness, and emotional healing play a critical role in professional and personal advancement. Drawing from her background in HR and leadership coaching, Ms. Taylor highlights the hidden costs of overworking and shares insights from her book Elevate Potential: A Conscious Approach to Success. 

https://glowleadership.com/

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Today, I welcome Lillian Easterly-Smith, co-founder of Arukah Ranch, to discuss the transformative journey of addiction recovery. She shares her personal struggles with substance abuse, the deep-rooted causes of addiction, and the importance of holistic healing. Ms. Easterly-Smith introduces the Hebrew word "Arukah" to us, and it means to heal, restore, and rebuild—principles that guide the mission of her recovery ranch in Southwest Florida. 

Together, we explore the difference between being "dry" and truly sober, emphasizing the need for mental, emotional, and spiritual healing beyond just quitting substances.

Ms. Easterly-Smith delves into the unique approach of Arukah Ranch, which provides a safe and supportive environment for individuals to rebuild their lives. The ranch offers various therapies, including cognitive behavioral therapy, nutritional guidance, and animal-assisted therapy, to help people heal in body, mind, and spirit. She highlights the impact of generational trauma, social pressures, and environmental influences on addiction, shedding light on why some people struggle to break free from destructive cycles. The conversation underscores the necessity of addressing the root causes of addiction rather than just its surface symptoms.

As the episode concludes, Ms. Easterly-Smith discusses the importance of community support, sustainable recovery practices, and the role of faith in overcoming addiction. She provides insight into how Arukah Ranch is helping individuals regain control of their lives, offering both residential and outpatient programs tailored to different needs. 

https://arukahranch.org/

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Today, we are once again ditching the need for immediate pharmaceutical consumption, and learning about non-invasive and non-medicinal ways of healing that date back for centuries.

I'm doing that by welcoming naturopathic healthcare practitioner and reflexologist Ms. Njideka Olatunde to discuss the incredible healing power of touch. Ms. Olatunde shares her journey from social work to alternative medicine, revealing how her heritage and desire for true healing led her to reflexology- an ancient practice over 5,000 years old, which involves stimulating specific nerve endings in the hands, feet, and ears to promote the body’s natural healing processes. 

We then go into the science and application of reflexology, explaining how it addresses chronic pain, stress-related ailments, and overall well-being without reliance on pharmaceuticals. Unlike conventional medicine, which often focuses on symptom management, reflexology works to identify and treat the root causes of pain. Ms. Olatunde details how pain and stress are interconnected and how reflexology can be used as a non-invasive, medication-free alternative for relief.

We wrap the episode up by discussing Ms. Olatunde’s book, Reflexology Today: A Family Affair, designed as a self-help guide for families to incorporate reflexology into their daily lives and for at-home practice. She emphasizes the importance of prevention in healthcare and shares insights from her studies in China, where traditional medicine prioritizes understanding patients’ lifestyles before treatment. 

https://focusonhealing.com/

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Today, I sit down with author and speaker Michaela Cox to discuss resilience, faith, and the journey from surviving to thriving. She shares her personal story, which she calls her "38 Triple D"—a life shaped by disability, divorce, and the death of her husband. Through her experiences of overcoming adversity, she has transformed her challenges into a mission to empower others.

Ms. Cox opens up about how writing became both a passion and an outlet, leading her to deliver a TEDx talk and author multiple books that inspire readers to navigate life's unexpected hardships. She dives into the role of faith in her journey, explaining how it has shaped her perspective on grief, resilience, and personal growth. Her newest book, Ripple Effect, explores the power of small actions in creating meaningful change, while Finding Grace Through Grief serves as a guide for those facing loss.

As she continues to expand her work with upcoming books, speaking engagements, and potential future TEDx talks, Ms. Cox emphasizes the importance of community, faith, and perseverance.

https://www.myheartfeltmeditations.com/

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Today, I explore the deep connections between addiction, trauma, and self-discovery with guests Wanda Webster and Christopher Mack. Together, we discuss how addiction extends far beyond substances, affecting behaviors, emotions, and even thought patterns.

Wanda, an educator and author, shares how her research into trauma led to the creation of a transformative program and books designed to help people heal. Christopher, a recovery advocate with over 24 years of sobriety, explains the dynamics of addiction and how principles like honesty, accountability, and self-reflection play a crucial role in the healing process.

The conversation covers the importance of understanding the root causes of addiction, the role of journaling and self-exploration, and the power of making conscious choices in life. They also discuss their books, The Journey Within, a workbook for self-discovery, and Isabel's Starry Night, a fictional story that brings recovery principles to life.

From personal stories to professional insights, this episode offers hope and practical strategies for anyone struggling with addiction, seeking recovery, or wanting to understand the deeper layers of human resilience and healing.

https://www.dynamicsofrecovery.com/

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