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From Trauma to Triumph: Gardening, Faith, and a To-Done Life
Host Neena Spina interviews Catherine “Cat” Spina about surviving severe childhood and adult trauma, addiction, and loss, and the practical, faith-informed tools that helped her heal—gardening, grounding, journaling, and a “to-done” mindset.
Cat shares candid reflections on recovery, resilience, and spirituality, offering hope and actionable takeaways to support healthier relationships and daily wellbeing. This episode is the first part of her story.
Where to reach Coach Neena:
Where do we find Coach Neena?
Episode Link: https://www.podbean.com/ep/pb-ie7zz-194ace7
https://www.facebook.com/neena.j.spina
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero
View all episodes
By Coach NeenaHost Neena Spina interviews Catherine “Cat” Spina about surviving severe childhood and adult trauma, addiction, and loss, and the practical, faith-informed tools that helped her heal—gardening, grounding, journaling, and a “to-done” mindset.
Cat shares candid reflections on recovery, resilience, and spirituality, offering hope and actionable takeaways to support healthier relationships and daily wellbeing. This episode is the first part of her story.
Where to reach Coach Neena:
Where do we find Coach Neena?
Episode Link: https://www.podbean.com/ep/pb-ie7zz-194ace7
https://www.facebook.com/neena.j.spina
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero