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From Trauma to Triumph: Kalpa Gupta's Journey of Healing and Resilience
Have you ever considered how the echoes of your past shape your future? In a heartfelt discussion with Kalpa Gupta on the Crown Yourself podcast, we delved into the delicate art of weaving past experiences into a tapestry of personal growth. Kalpa's story of overcoming childhood trauma is a profound reminder of the human capacity for resilience and transformation.
#Resilience #PersonalGrowth #Transformation
In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with Kalpa Gupta about integrating past experiences into the future. Kalpa shares her story of overcoming childhood sexual abuse and its profound effects on her life. She emphasizes forgiveness, healing, and the importance of self-reflection, particularly in responding to triggers. Kalpa's insights on personal growth, the somatic experience of emotions, and the power of travel are also discussed. The episode touches on the influence of role models and concludes with Kalpa's daily routines and her vision for her future. She also offers ways to connect with her for further guidance.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
Moments of Note:
Speaker 1 (00:00:00) Introduction and trigger warning for childhood sexual abuse discussion.
Speaker 1 (00:01:17) Introduction of Kalpa Gupta and her professional background.
Speaker 1 (00:02:37) Discussion of Kalpa's transformation and career achievements.
Speaker 1 (00:03:49) Welcoming Kalpa to the Crown Yourself podcast.
Speaker 2 (00:03:51) Kalpa's response and joy in talking to Kimberly.
Speaker 1 (00:03:56) Discussion about Kalpa's childhood trauma and the purpose of sharing her story.
Speaker 2 (00:04:21) Kalpa's journey of sharing her story and its impact on her relationships.
Speaker 2 (00:06:50) Development of Kalpa's relationship with her husband and family after sharing her trauma.
Speaker 1 (00:09:01) Kimberly admires Kalpa's courage and shares her own experience of sharing her trauma with her mother.
Speaker 2 (00:10:03) Kalpa discusses how her childhood experiences affected her work and career journey.
Speaker 2 (00:14:37) Kalpa's perspective on maintaining joy and transforming her life, including her career and personal well-being.
Speaker 2 (00:19:09) Kalpa's process of recognizing external triggers and beginning the journey of healing and transformation.
Speaker 1 (00:21:32) Discussion on compassion, sharing, and the process of forgiveness.
Speaker 1 (00:23:00) Kimberly's reflection on the just world bias and its impact on forgiveness.
Speaker 2 (00:23:26) Kalpa's process for forgiveness, including self-reflection and empathy towards oneself.
Speaker 2 (00:23:26) Kalpa's process for forgiveness, including self-reflection and empathy towards oneself.
The process of forgiveness (00:23:59) Kalpa shares her experience of forgiveness, journaling, and carrying out exercises to heal from past trauma.
De-identifying with past experiences (00:25:01) Kalpa discusses the process of de-identifying with the story of her past and accepting it without attaching herself to it.
Separating personal identity from past experiences (00:27:34) Kalpa talks about separating her identity from past experiences and the growth mindset she adopted.
Creating a new identity (00:28:40) Kalpa discusses the process of creating a new identity for herself and separating herself from her past experiences.
Defining present reality (00:30:26) Kimberly and Kalpa talk about defining present reality based on who they are and not letting circumstances define them.
Separating work identity from personal identity (00:32:55) Kalpa discusses the challenge of separating her work identity from her personal identity and the process of doing so.
Rebuilding as an entrepreneur (00:32:55) Kalpa shares her journey of rebuilding herself as an entrepreneur and the challenges she faced in detaching herself from her previous work identity.
Affirmations and identity (00:32:47) Kalpa emphasizes the role of affirmations in separating her identity and setting the tone for her priorities.
The role of accountability in identity separation (00:39:25) Kalpa discusses the importance of accountability in separating one's identity and the impact of relationships on personal growth.
Healing triggers and creating unity (00:43:08) Kalpa shares her perspective on triggers and the importance of self-reflection and healing to create unity and understanding.
The trigger and reflection (00:46:57) Discussion on the trigger reaction, reflection, and exploration of emotions.
Understanding triggers (00:49:01) Exploration of somatic experiences and emotional responses to triggers, and the conditioning of emotional expression.
Anger, healing, and transformation (00:51:00) Exploration of anger, reflection on its source, and its potential as a motivating emotion for healing and transformation.
Reflection and personal growth (00:54:06) Reflecting on triggers, personal development, and the transformational power of emotional awareness.
Book release and personal transformation (00:56:10) Discussion on the upcoming book "Going Places," reflecting on personal growth and transformative experiences through travel.
Role models and inspiration (01:00:19) Reflection on influential female figures, including Oprah and Michelle Obama, and their impact as role models.
Aspirations and identity (01:01:41) Desire to trade places with Celine Dion, reflecting on the passion for music and performance.
Morning routine for success (01:02:34) Discussion on the morning routine, including meditation, tea time, and journaling for setting intentions.
Evening routine for success (01:03:17) Discussion on the importance of sleep and disconnecting from technology for a successful evening routine.
Queendom definition (01:06:00) Defining queendom as a space of love, compassion, connection, and abundance.
Crowning oneself (01:06:23) Personal practices of listening to music and reading books for self-empowerment.
Contact and working with the guest (01:06:33) Information on how to connect and work with the guest, including coaching, public speaking, and social media presence.
Mentions + Additional Resources:
Connect with Kalpa Gupta
WEBSITE: https://knekxt.com/
TIKTOK: https://www.tiktok.com/@knekxt.com
____________
📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
>>> NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙Subscriibe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ?sa=X&ved=0CAIQ9sEGahcKEwiIwLSC-taDAxUAAAAAHQAAAAAQAg
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: http://www.youtube.com/@Crownyourself
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about a healing journey from trauma to triumph? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148469875
View all episodes
By Kimberly Spencer
4.9
6868 ratings
Have you ever considered how the echoes of your past shape your future? In a heartfelt discussion with Kalpa Gupta on the Crown Yourself podcast, we delved into the delicate art of weaving past experiences into a tapestry of personal growth. Kalpa's story of overcoming childhood trauma is a profound reminder of the human capacity for resilience and transformation.
#Resilience #PersonalGrowth #Transformation
In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with Kalpa Gupta about integrating past experiences into the future. Kalpa shares her story of overcoming childhood sexual abuse and its profound effects on her life. She emphasizes forgiveness, healing, and the importance of self-reflection, particularly in responding to triggers. Kalpa's insights on personal growth, the somatic experience of emotions, and the power of travel are also discussed. The episode touches on the influence of role models and concludes with Kalpa's daily routines and her vision for her future. She also offers ways to connect with her for further guidance.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
Moments of Note:
Speaker 1 (00:00:00) Introduction and trigger warning for childhood sexual abuse discussion.
Speaker 1 (00:01:17) Introduction of Kalpa Gupta and her professional background.
Speaker 1 (00:02:37) Discussion of Kalpa's transformation and career achievements.
Speaker 1 (00:03:49) Welcoming Kalpa to the Crown Yourself podcast.
Speaker 2 (00:03:51) Kalpa's response and joy in talking to Kimberly.
Speaker 1 (00:03:56) Discussion about Kalpa's childhood trauma and the purpose of sharing her story.
Speaker 2 (00:04:21) Kalpa's journey of sharing her story and its impact on her relationships.
Speaker 2 (00:06:50) Development of Kalpa's relationship with her husband and family after sharing her trauma.
Speaker 1 (00:09:01) Kimberly admires Kalpa's courage and shares her own experience of sharing her trauma with her mother.
Speaker 2 (00:10:03) Kalpa discusses how her childhood experiences affected her work and career journey.
Speaker 2 (00:14:37) Kalpa's perspective on maintaining joy and transforming her life, including her career and personal well-being.
Speaker 2 (00:19:09) Kalpa's process of recognizing external triggers and beginning the journey of healing and transformation.
Speaker 1 (00:21:32) Discussion on compassion, sharing, and the process of forgiveness.
Speaker 1 (00:23:00) Kimberly's reflection on the just world bias and its impact on forgiveness.
Speaker 2 (00:23:26) Kalpa's process for forgiveness, including self-reflection and empathy towards oneself.
Speaker 2 (00:23:26) Kalpa's process for forgiveness, including self-reflection and empathy towards oneself.
The process of forgiveness (00:23:59) Kalpa shares her experience of forgiveness, journaling, and carrying out exercises to heal from past trauma.
De-identifying with past experiences (00:25:01) Kalpa discusses the process of de-identifying with the story of her past and accepting it without attaching herself to it.
Separating personal identity from past experiences (00:27:34) Kalpa talks about separating her identity from past experiences and the growth mindset she adopted.
Creating a new identity (00:28:40) Kalpa discusses the process of creating a new identity for herself and separating herself from her past experiences.
Defining present reality (00:30:26) Kimberly and Kalpa talk about defining present reality based on who they are and not letting circumstances define them.
Separating work identity from personal identity (00:32:55) Kalpa discusses the challenge of separating her work identity from her personal identity and the process of doing so.
Rebuilding as an entrepreneur (00:32:55) Kalpa shares her journey of rebuilding herself as an entrepreneur and the challenges she faced in detaching herself from her previous work identity.
Affirmations and identity (00:32:47) Kalpa emphasizes the role of affirmations in separating her identity and setting the tone for her priorities.
The role of accountability in identity separation (00:39:25) Kalpa discusses the importance of accountability in separating one's identity and the impact of relationships on personal growth.
Healing triggers and creating unity (00:43:08) Kalpa shares her perspective on triggers and the importance of self-reflection and healing to create unity and understanding.
The trigger and reflection (00:46:57) Discussion on the trigger reaction, reflection, and exploration of emotions.
Understanding triggers (00:49:01) Exploration of somatic experiences and emotional responses to triggers, and the conditioning of emotional expression.
Anger, healing, and transformation (00:51:00) Exploration of anger, reflection on its source, and its potential as a motivating emotion for healing and transformation.
Reflection and personal growth (00:54:06) Reflecting on triggers, personal development, and the transformational power of emotional awareness.
Book release and personal transformation (00:56:10) Discussion on the upcoming book "Going Places," reflecting on personal growth and transformative experiences through travel.
Role models and inspiration (01:00:19) Reflection on influential female figures, including Oprah and Michelle Obama, and their impact as role models.
Aspirations and identity (01:01:41) Desire to trade places with Celine Dion, reflecting on the passion for music and performance.
Morning routine for success (01:02:34) Discussion on the morning routine, including meditation, tea time, and journaling for setting intentions.
Evening routine for success (01:03:17) Discussion on the importance of sleep and disconnecting from technology for a successful evening routine.
Queendom definition (01:06:00) Defining queendom as a space of love, compassion, connection, and abundance.
Crowning oneself (01:06:23) Personal practices of listening to music and reading books for self-empowerment.
Contact and working with the guest (01:06:33) Information on how to connect and work with the guest, including coaching, public speaking, and social media presence.
Mentions + Additional Resources:
Connect with Kalpa Gupta
WEBSITE: https://knekxt.com/
TIKTOK: https://www.tiktok.com/@knekxt.com
____________
📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
>>> NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙Subscriibe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ?sa=X&ved=0CAIQ9sEGahcKEwiIwLSC-taDAxUAAAAAHQAAAAAQAg
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: http://www.youtube.com/@Crownyourself
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about a healing journey from trauma to triumph? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148469875