Guest: Malaysia Harrell — Board-Certified Psychotherapist, Spiritual Transformation Coach, Veteran, Founder of Blissful Life Consulting & the Malaysia Harrell Foundation.
Theme: Healing from trauma, authentic identity, faith-led surrender, women veteran wellness, time/energy boundaries, creativity as medicine.

What We Cover

The “mask of perfection” & why high achievers people-please (and burn out)

Military & federal service: Air Force, U.S. Public Health Service, DOD leadership

2020 deployment to the Navajo Nation & the awakening that followed

Sepsis, medical retirement, and rebuilding identity beyond accolades

Rest as a spiritual practice: why Sabbath-style recovery fuels clarity

Creativity resets (aromatherapy, fragrance creation, walking in nature)

Boundaries for time management: releasing roles, seasons, and relationships

“God Has My Six”: faith, manifestation, and trusting the next assignment

The Art of Becoming: living toward self-actualization (Maslow) with humility

Book pick: The Power of Now by Eckhart Tolle

Memorable Quotes

“Miracles are happening—I look for them every day.” — Malaysia

“Your story isn’t for you; it’s to deliver someone else.” — Malaysia

“Time is your greatest asset, not money.” — Malaysia

“If we’re made in the image of the Creator, our creativity is where we hear Him most.” — Malaysia

Resources & Links (Guest)

Website: malaysiaharrell.com

Wellness & Corporate Services: blissfullifeconsulting.com

Email (speaking/consults): [email protected]

Instagram: https://www.instagram.com/malaysiahharrell

Facebook: https://www.facebook.com/share/15YFYAy18u/?mibextid=LQQJ4d

LinkedIn: https://www.linkedin.com/in/malaysia-h-harrell-a322b19b

TikTok: https://www.tiktok.com/@malaysiahharrell

YouTube: https://youtube.com/@dreamlifemanifested

Join Mailing List: https://peaceful-mode-50551.myflodesk.com/bxyyg0wd9a

Freebies:
• Unmasking Your Authentic Self — https://peaceful-mode-50551.myflodesk.com/unmasking-your-authentic-self
• Manifest The True You — https://view.flodesk.com/pages/646813e2e82b9b7afc930e42

Book (coming soon): God Has My Six (memoir + transformation blueprint)

Connect with Angelina Rivera

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

🧘‍♀️ Try the Sukha App — 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

Work With Angelina

Feeling stuck in a swirl of distractions?
Disruptive Distractions is your step-by-step path to reclaim time, focus, and energy.
👉 Join now: angelinarivera.com/store

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.