In this heartfelt episode of The Nourished Mama Podcast, I sit down with my dear friend Rhona, who shares the powerful and transformative journey of her three births.

From a traumatic hospital experience to a completely free birth, and finally a beautiful merging of both worlds, Rhona’s story is a testament to resilience, deep intuition, and the power of community.

We talk about healing from trauma, trusting the birthing process, and even rolling around in the grass during labor—complete with surprise sprinklers! Grab a cup of tea and join us for this inspiring birth journey.

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www.instagram.com/rhonaraya